Gika Rector - Houston Feldenkrais practitioner coach fiber artist teacher

It’s nice to know that even with running up and down the highways, there are moments that remind us of nature and our human nature.

Nature Shows Up It’s nice to know that even with running up and down the highways, there are moments that remind us of nature and our human nature.

Appreciating the rain, which I clearly can’t control, somehow has me thinking about constraints—what we can and can’t do.

Rain and Rain Lilies Appreciating the rain, which I clearly can’t control, somehow has me thinking about constraints—what we can and can’t do.

Time is a mysterious thing. I’ve heard that it might not actually be as linear as we thought. But we have a sense that it also moves fast and slow.

Moving Fast and Slow Time is a mysterious thing. I’ve heard that it might not actually be as linear as we thought. But we have a sense that it also moves fast and slow.

One of my favorite things about Feldenkrais lessons is that it almost—almost, not completely—doesn’t matter which one you choose.

Which Lesson? One of my favorite things about Feldenkrais lessons is that it almost—almost, not completely—doesn’t matter which one you choose.

One of my teaches recently described crying as an expression of overwhelm and helplessness. That made me pause. It' easy to feel overwhelmed these days.

What to Do? One of my teaches recently described crying as an expression of overwhelm and helplessness. That made me pause. It' easy to feel overwhelmed these days.

Whether we’re preoccupied by our own individual challenges or big concerns about the world in general, it’s worth pausing to notice the little things.

Notice the Little Things Whether we’re preoccupied by our own individual challenges or big concerns about the world in general, it’s worth pausing to notice the little things.

To Correct Is Incorrect The things we thought we needed to correct often began as the very best response to conditions at the time.

The things we thought we needed to correct often began as the very best response to conditions at the time.

To Correct Is Incorrect The things we thought we needed to correct often began as the very best response to conditions at the time.

Babies are fabulous reminders to enjoy the moments. This moment, right now. It’s a form of mindfulness.

Babies Rule Babies are fabulous reminders to enjoy the moments. This moment, right now. It’s a form of mindfulness.

the Feldenkrais Method is sneaky. You do this simple, gentle things—sometimes it feels like doing nothing at all—and unexpected things improve.

Improving Abilities the Feldenkrais Method is sneaky. You do this simple, gentle things—sometimes it feels like doing nothing at all—and unexpected things improve.