Intentional Roots Life Coaching

Sometimes you have to give yourself the space and room to say, "I am not ok today." In my opinion, that is one of the most beautiful aspects of the journey of healing and growth; recognizing the moments in which you need to come undone. Today is one of those days for me.

The weight of everything can feel like an avalanche heading your way. At times, our knee-jerk reaction is to run away from these emotions; the ugly, scary and painful ones. This past year, I have learned how to embrace them head on. No longer pretending, avoiding or minimizing. I fully allow the range of emotions to flow and to sit with them and asking, "What are you here to teach me?"

I share this video as a simple reminder that you don't have to have it all figured out. You just need to have the will to continue moving forward, the courage to be honest with yourself and the knowing in your heart that things will get better. Bravery looks like an amagalmation of things to me. Find those things to remind you to keep pushing and fighting.

I am on the part of my hero's journey that has exhausted me the most; both mentally and emotionally. However, I am learning so much in this phase of my journey, especially learning how to sit in the space of discomfort. Oh, the agony of this!!! But without fully navigating this aspect of my journey, allowing myself to feel every emotion that comes with it, how will I ever grow and expand?

So I am making a conscious decision to lean further into that discomfort and listen to the whispers; that Divine voice that is always there. It's the voice that reminds me that, "You're ok and I am stretching you on purpose. Don't be afraid."

Where are you on your hero's journey?

What helps you get back to your center, that beautiful place of alignment?

Do you find yourself getting overwhelmed easily? Does that feeling cause you major anxiety?

I am definitely a person that suffers from anxiety, which is usually triggered by stress. Here are some of the things that I have implemented, that truly help me combat these issues.