OM Therapy Coaching by Gabby Ortega, MA

What do we do when it feels like we’re standing in the middle of a tornado?

When it feels like the storm is too big and we’re going to be swept away?

When everything feels like it’s falling apart around us, and we’re just hanging on for dear life, hoping it will all be ok soon?

What do we do when chaos surrounds us, and we feel paralyzed, overwhelmed and hopeless?

We are living in uncertain times. Terrifying times. Times that are putting us at our absolute stress limit for what we feel like we can survive— and yet, there are ways we can rise up stronger.

Ways to cope so we can steel ourselves for being able to face the chaos with grace and calm in our bodies and minds.

Ways to find moments of peace, of joy and connection with community.

Ways to rest, to recharge and to shift our perspective to one that won’t keep us feeling stuck and scared.

📆 Join me LIVE on Thursday 3/6 at 9am PST with my dear friend and fellow Mindsight Institute graduate (as well as mental health professional) .amador for a powerful conversation around finding relief in uncertain times.

Learn impactful tools and practices that will support you in building resilience no matter what storms surround your ship.

See you there!

Hugs,
Gabby

What if we didn’t run away from the discomfort of our feelings and rather, learned how to soothe the nervous system and quiet the mind to simply sit with them in safety?

What if we didn’t
dissociate them away
drink them away
smoke them away
doom scroll them away
deny them away
bury them deep down inside of us?

That is when true awakening happens.
That is when deep healing happens.
That is when true power happens.

Sit with them, breath with them, observe them, offer them compassion and openness, offer non-judgement and love, and embrace the waves with a gentle curiosity.

What are they here to share with you? To teach you about yourself? About what you need to do next?

Sending you so much love for this weekend ahead ✨

Gabby

🌀This life isn’t about what you’re here to accomplish, it’s about what you’re here to EXPERIENCE.

The softness of love,
The grief of loss,
The fear of the unknown,
The joy of connection,
The bittersweetness of growth and change,
The discovery of who you are as a soul inhabiting this human form, and the lessons that come with that…

Stop focusing on what’s outside of you, and turn that focus within.

The inner journey will be the greatest adventure you ever go on…

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Quote: Carl Jung
Art: Unknown (please share if you know!)