ADHDtime

🎙️ New episode of ADHDtime on Air is live! link in comments

If you have ADHD, you probably know exactly what you should be doing. The challenge is often getting started.

In this conversation, I sit down with Dr. Russell Ramsay, psychologist, researcher, and author of Once I Get Started, to discuss cognitive behavioral therapy (CBT) for ADHD, procrastination, perfectionism, emotional regulation, self-talk, and the gap between intention and action.

We also explore the concepts of "enoughness," adaptive thinking, and why being your own defense attorney may be one of the most helpful tools for challenging self-criticism.

This was a thoughtful, practical, and encouraging conversation that I think will resonate with many adults with ADHD.

🎙️ A new episode of ADHDtime on Air is now live! Link in comments.

I had a wonderful conversation with Kristen Baird Goldman about Cognitive Behavioral Therapy (CBT) for neurodivergent adults, based on her book, The CBT Workbook for Adults with ADHD. We explore practical strategies for managing overwhelm, building self-awareness, and creating sustainable change while honoring the realities of the ADHD brain.

🎧 Watch or listen now and let me know your favorite takeaway in the comments!

🎙️ NEW EPISODE LIVE 🎙️

ADHDtime on Air | The ADHD Field Guide for Adults with Cate Osborn is now live! 💜🦖

In this conversation with Cate Osborn, we talk about ADHD, relationships, intimacy, rejection sensitivity, late diagnosis, emotional regulation, and the realities that many people experience but rarely hear discussed openly.

We also dive into:
✨ ADHD and social life
✨ Why strengths matter
✨ ADHD and sex/intimacy
✨ Shame, masking, and self-understanding
✨ The emotional side of living with ADHD
✨ Why diagnosis can still matter later in life

Cate brings honesty, humor, compassion, and real insight into what it means to build a life that actually works for neurodivergent people.

🎧 Watch now on YouTube or listen wherever you get your podcasts.

If the episode resonates with you, please like, comment, review, and share. Those small actions genuinely help more people find these conversations. 💜

What if forgetting is not a character flaw, but a memory system issue?

Join me on June 4th for the Seattle CHADD Expert Speaker Series as we explore ADHD, prospective memory and why “remembering the future” can feel so difficult for ADHD brains.

We’ll talk about the science of memory, why traditional advice often fails, and practical ways to build systems that actually work for you instead of against you.

🧠 ADHD & Your Memory (It’s so important, I forgot!)
📅 Thursday, June 4th, 2026
🕖 7 PM Pacific
Hosted by Seattle CHADD

New episode of ADHD Time on Air is live! 🎙️

This episode is a little different because, for my birthday month, the guest is me.

I took the opportunity to answer questions about ADHD, dyslexia, memory, reading strategies, and how I somehow managed to read 122 books last year while living with ADHD and dyslexia.

We talk about audiobooks, organization, learning differences, reducing memory load, and building systems that actually work for neurodivergent brains instead of fighting against them.

Listen on YouTube or wherever you get your podcasts. And if the episode resonates with you, I’d truly appreciate a subscribe, review, or comment. It helps more than you know.
https://open.spotify.com/episode/0EsEeF2wEXzeR3okgU2wDN?si=4e3994ea89c7452c