16/05/2024
What do you do when your angry ? Do you do anything to transmute your anger into something positive ?
I got in a huge heated fight with someone close to me and it made me insanely angry !!! Instead of letting it fester and brew inside of me , or lay in bed and cry .I decided too transmute this energy , into high volts of energy that allowed me to break-through my comfort zone .
The first thing ,that night was too write a short story about it , because I wanted so badly for him to say the words I wanted to hear .and for me to vent out all my anger , which is part of the "radical forgiveness process" which creates a shift for him without me even talking about what I'm doing . I wrote about my feelings and really dug deep analyzing the emotions and elucidating them further with metaphors to help me understand them better as well as link disparate synapses and ideas to see the transition of emotion .
Here's an excerpt from my writing "
I get a message , I don't know how anyone got through my shoji doors , they interchange at interval’s according to my emotions . Though I guess I'm mostly numb so things can get through pretty easily . I'm not numb like when , I rest my hand on my head whilst doom scrolling and my fingers go numb. I just feel like there's a wellspring of emotions , that must feel like those times when I'm finally able to cry , the tears are pouring despite these brick and mortar walls on the left and right side of my prefrontal cortex trying to intellectualize them . I'm crying so much , it's dripping down my throat and clogging up my nose and I can't breathe , and I could cry so much more through jagged breaths and I can't I'm too afraid , just like I'm too afraid to sq**rt when I cum. This wellspring must feel like reaching that threshold after a long plateau, running myself dry , finally reaching that climax , or the worn feeling after crying all the salt out of my body . All these hidden waters rush out of sight like water rushing through the core of bamboo , when I press my ears to it I hear it rushing inside. I got a message…"
Then the next day the first thing upon waking , I didn't want to wake up , I tried to sleep my day away and couldn't with the stiffling hot florida summer heat , so I decided to text some of my friends and check up on them , and then immediatly face my fears and call my future potential boss at the art gallery and talk to him about working for him , if I'm not going to spend my time daydreaming about my friend I'm mad at , I might as well through all my anger and energy into work! it feels so masculine and yang energy though if it makes me successful then so be it !
Then with clairaudience , I heard the song in my head by Billx and Otyken " My Wing" this fierce tribal song led by a female vocalist and as soon as I heard this it was like a "cue" to workout . I thought to myself, 'really I just woke up !? do I have to go run ? , wouldn't you rather relax in bed and watch insta reels and youtube shorts ? it's running around the neighborhood, around and around in circles " then I rebutted ," no , I have to transmute my anger and when am I going to get another opportunity to be off work and have the impulse to run , I have to run! ' I put on a running outfit a blue skort and a van gogh flowers shirt , inspired by the potential gallery job ," I can't believe I'm doing this " Put on my headphones and sunglasses together which must have looked super nerdy and head out . thank God it was overcast ! I played songs and made a Playlist as I ran relating to anger and I got so fu***ng angry at him and my ex that I fu***ng booked it ! I ran and ran so fu***ng fast until I couldn't breathe , walked for a bit and then ran again . Listening to lvl1 "fun" remix made me feel weightless I ran and my feet turned winged like Hermes . I really truly felt like I levitated and my joints didn't hurt , my uterus didn't feel saggy and my body didn't feel heavy .
Then I went grocery shopping and filled my cart with healthy fruits and veggies , I even opted for a mini veggie snack tray instead of chips to dip into hummus, and fruit instead of dessert , and trail mix. I absolved myself to cook and to eat everything before it spoils .
I put everything away instead of tuning everything out w a social media addiction , finished laundry , and decided to get out of my comfort zone and go to the neighborhood clubhouse gym ! I am always complaining I don't have people to workout with, so instead of waiting for it to happen , I'll just go and meet people there and ask to workout with them. I walked there and it was closed :/ so I half jogged home before seeing a cute guy running like mad across the sidewalk, f**k so I can't give up now , I ran like hell the rest of the way back home !
Then I decided too overcome another comfort zone and did some light yoga , chat w a friend about photo business , overcome another comfort zone and cook dinner Broccoli , chicken stir fry , overcome another comfort zone and paint , and paint responsibly working on a commissioned painting of an Aura portrait due in August , and then overcome my anger to talk to the guy I'm mad at on the phone.