30min High intense cardio to tone and shed inches.
30min Self defense techniques to build muscle and to build a practical skill set.
06/07/2022
Empower Self Defense & Fitness has had to close its doors for the time being as our founder is pursuing other opportunities.
We hope to be back in the near future.
We’d like to thank EVERYONE for their love, support, and follows.
Keep crushing your goals, stay vigilant, stay dangerous.
Cheers,
Michelle Dirienzo 🖤
01/11/2022
DM for price and payment info to secure your spot!!!!
12/20/2021
GOOD READ AND REMINDER ‼️
May your days be Merry & Sweaty 🎄💦
12/17/2021
Check in on your friends, family and others ❤️
12/15/2021
☀️ out, guns out 💪🏽
12/13/2021
Thankful for every little thing :)
That sunny sunday boogie 🤘🏽 What are you doing on this beautiful day in tn!?
Half way through the week 🤘🏽 let's go fam! almost there :)
We love a good core burner 🔥🔥🔥
12/01/2021
🤘🏽💛😃
11/30/2021
We love an AMRAP 🙌🏽
