Fit By TJ

🏊‍♀️ PARENTS ON DECK 💪

Drop off your swimmer and join us for a FREE full-body workout during practice!

This week’s workout will be a beginner-friendly dumbbell workout designed to build strength, improve mobility, and get your heart rate up—no matter your fitness level.

✅ No experience needed
✅ All fitness levels welcome
✅ Full-body dumbbell workout
✅ Train while your swimmer trains

📍 Meet in the Courtyard
🕖 Tuesday | 7:15–8:00 PM

Bring:
💧 Water
🏋️ A pair of dumbbells
🧘 A mat or towel

Grab your dumbbells and let’s get stronger together while the kids are putting in work in the pool!

Who’s in?

🏊‍♂️ PARENTS ON DECK 🏊‍♀️

While your swimmer is putting in the work, why not do the same?

Join me for a FREE bodyweight workout during swim practice! No experience needed… just bring water, a mat or towel, and be ready to move. We’ll build strength, get a great workout in, and have some fun while the kids are training.

✅ All fitness levels welcome
✅ No equipment needed
✅ 45-minute workout
✅ Free for all Mudcats swim parents

📍 Courtyard
🕖 7:15–8:00 PM
📅 Monday & Wednesday

Train while they train. See you on deck! 💪🏊

🏆✨ CHALLENGE WINNER SHOUTOUT: Dayana!! ✨🏆

From 178 lbs ➡️ 168 lbs in just 8 weeks 🔥👏
That’s 10 pounds down and a HUGE transformation in confidence, consistency, and body composition 💪💕

Dayana showed up, stayed committed, trusted the process, and put in the WORK week after week and it shows! 👏🍑

This is exactly why I always say:
✨ consistency > perfection ✨

So proud of you, girl!! Thank you for allowing me to be part of your journey and for proving that hard work ALWAYS pays off 💖🔥

Everyone help me congratulate Dayana!! 🎉

✨🌶️ SPICE & SCULPT – 8 WEEK FITNESS CHALLENGE 💪🔥

A little sweet, a little spicy… and a whole lot stronger 💋✨
This challenge is all about building confidence, curves, strength, and discipline heading into summer ☀️🌶️

📅 June 15 – August 9
⏰ Last day to sign up: June 7

🏆 Winner receives FREE entry into the next Fit By TJ challenge!

💗 What’s Included:
• 🏋️‍♀️ Home or Gym workout option
• 📲 Full Mobile App Access
• 🍽️ Customized Meal Plans based on your macro needs
• 📅 Weekly Check-Ins & Accountability
• 💥 Coaching designed to keep you motivated and seeing REAL results

🔥 Whether your goal is to tone up, slim down, grow your glutes, or simply feel stronger and more confident… this challenge was made for YOU.

⚡ 50% OFF for the first 5 sign ups!

📩 DM me “SPICE & SCULPT” to claim your spot 🌶️🍓

I remember the first time a woman in my gym did a Flex Friday post.

It was 2012.

She was nervous to share it. Genuinely nervous.

She posted anyway.

And something shifted in our community that day … eveyone was proud to show their muscles 🥰

Fast forward to today.

You can now get a prescription, take a shot, and be 30 lbs lighter by summer.

Skinny has literally never been more accessible.

And look …I’m not here to judge that.

But here’s what I know after 14 years of coaching women:

You can fake a lot of things in life.

You can fake wealth.
You can fake confidence.
You can fake a lot.

But you cannot fake muscle.

That is built with effort!

When I see a woman with a strong, sculpted physique…I know exactly what that cost her.

Nobody handed her that.

So on this Flex Friday, I have more respect than ever for the women who are still choosing to build.

In a world where shrinking is easier than it’s ever been … you chose strength 💪

xox