Mind Coach

With a mission of educating and empowering families to create healthy habits for screen use, Healthy Screen Habits has become a resource for many navigating their digital parenting journey.

Screen time and ADHD brains have their own challenges. ADHD brains have different strengths and weaknesses - technology can exploit them. In this episode, we discuss how digital use affects the ADHD brain and how to set up some successful parameters.

Parenting is hard; technology can make it tricky. The Healthy Screen Habits Podcast gives you advice, understanding, and practical tips on how to navigate this digital journey. 🌱

**Listen on ApplePodcasts, Spotify, GooglePlay, or other podcasting platforms.

King cake reunion with our Turbo Think Tank crew! Some joined in person, some on Zoom - we just needed to reconnect. This is what happens when Turbo Thinkers support each other: we stay invested in each other’s success.

What would I choose if I were living big?

What expression is seeking to emerge through me?

What does my big look like today, this week, this month?

Living big is answering those questions honestly—and then having the audacity to act on the answers.

Read “Living Big: What If Balance Isn't What We Really Need?” to learn more 🔗 https://www.mind-coach.com/journal/livingbig

You’ve spent enough time trying to “slow down.” What if you learned to work with your Turbo Thinker brain instead of against it?

Join the Turbo Thinker Membership and start mastering the focus, balance, and systems that make your brain unstoppable.

Your spark isn’t the problem...it’s the solution 💡

Sign up here! https://www.mind-coach.com/create-your-turbo-thinker-toolkit-enrollment

We are worthy and deserving of the time spent on what uplifts and fulfills us. Not someday. Not after we've checked all the boxes. Now.

Read “Living Big: What If Balance Isn't What We Really Need?” to learn more 🌱 https://www.mind-coach.com/journal/livingbig

When we're alone, we can feel boredom, loneliness, or solitude. What's the difference?

All three — solitude, loneliness, and boredom — can be extremely uncomfortable. We may be faced with wrestling challenging questions and weighty decisions.

Read “Being Alone: What Do Our Emotions Tell Us?” to learn more. www.mind-coach.com/journal/beingalone

💭Are you feeling scattered, exhausted, or lost?
💭Is your health, your work, or your relationships suffering?
💭Have you lost your mojo and motivation?

You might be a Turbo Thinker!

Build your Turbo Thinker Toolkit 🛠️ Sign up for a 3-month membership today and strengthen the skills that drive success! Click here: https://www.mind-coach.com/create-your-turbo-thinker-toolkit-enrollment