Mini Mindful Minds

U.S and AUS: Order & have delivered your Mindfulness Box for Minis NOW! 🗃

In this time of uncertainty it is more prevalent than ever to ensure that our children are supported and specially taught positive strategies to cope with the stress, anxiety, hyperactivity (indoors) and other uncomfortable emotions currently being experienced. 💓

Mindfulness Box for Minis is designed to integrate mindfulness and meditation into your children’s lives at home. 🏡

This box contains:
An information Booklet (including a summary of the 7 Mindfulness Attitudes)
20+ Meditation Scripts
10+ Mindfulness Activities
10+ Yoga & Breath Activities

Link in Bio 🔗
(N.B. 8 left in stock in the U.S., 100 left in stock in AUS)

‘Quiet’ by Tomie DePaola 📒 Simple yet Effective Children’s Book- teaching the importance of stillness.

ALIEN EATING 👽
It is time to turn yourself into an alien. Pretend you have landed on this Earth for the first time, unsure of what anything around you is.
Pick up your piece of food. Inspect it with your alien eyes. Notice the fine details of it – the shape, the colour, the textures. Begin to notice how your body and mind are responding when paying attention to this food. Is your mouth salivating? Is your stomach rumbling? Do you feel like eating this food? Are you hungry? What is the reason you are eating?
Try to think of a way to describe your food without using its name. As your alien self, try to think of a new name that suits this food.
Smell it. What does it smell like? What does it feel like between your fingers?
As you eat your food, notice how the food tastes and feels in your mouth. Is it chewy? Soft? What are the flavours? Sweet? Salty? Really focus in to the details of your alien body and how it is responding to this unknown, brand new food.
Explain your snack to a friend without using the correct name of it. See whether they can work out what you ate.
When you have finished, have a conversation about the alien eating experience. What differences do you notice when eating mindfully?

Let’s begin by taking a couple of breaths at your own pace. (2)
On your next breath, visualise a magic wand along the length of your spine. (1)

The wand begins at the very base of your backbone, down at your bottom, and extends all the way up to the crown of your head. (1)
As you breath in and out, picture light travelling up and down your wand. (1)

Your breath is igniting your wand with an iridescent beam of light. (1) What colour is the light? (1)

What are the details of your wand? (2)

As you breathe into your wand, begin to think about something you want to wish for today. (1)

Do you have a wish for your magic wand? (1)

It may be a wish you have made to your wand before, or a new wish you have today. (2)

Whatever your wish, send it along the length of your wishing wand. (1)

Visualise the magical light erupting and spreading all over your body. Filling every gap and space with power for your wish. (1)

Envisage the vibrations of light and magic bubbling in your body, like a mystical potion of hope and happiness. (1)

How does this make you feel? (1)

Continue to breathe deep into your body. Up and down the length of your wand. (3)

Know that your wish may not come true straight away. (1) Also know that you can visit your wishing wand anytime you like. (1)

When you are ready, begin to notice your hands and your feet. (1)

Bring your attention back into the room and open your eyes just a little bit. Focus on something just in front of you and give one final thought to your wish. (1)

When you are ready, open your eyes fully and stretch out in whatever way feels good for you at this time.

River came rushing into class today with a big grin on his face, his mom followed and exclaimed that “When River woke up today, he told me that he had dreamt of Mindfulness Class with Charlotte” 🙇🏼‍♂️ this has made my 2018! Come and join us in the new year! www.thehappinestnyc.com

Ready for our first Ducklings 🐥 session at !

Ducklings is a 60 minute meditation session practiced with children aged 2-3 years old.

Through meditation and mindfulness exercises, the Ducklings will explore different strategies to identify their emotions and positive ways to express and manage them.

These intentional sessions will involve books, resources, props, meditation, movement and visualizations to increase engagement and provide happiness. @ Williamsburg, Brooklyn

Mini Mindful Minds finally has a space to practice mindfulness and meditation with children, parents and everyone else, on a daily basis. We are SO excited. Check out our link in the bio. Can’t wait to meet you.

Happy Customer 🤩

Our intentional meditation, mindfulness and movement cards are designed for ages 3 and up! With over 90 activities to understand emotions and promote calm, to create happy and articulate children.

Order from our website. Link in Bio.

Thank you .gs for this article in the June’s ‘Lauriston Life’ Magazine.

At the bottom of the page:
https://www.minimindfulminds.com/aboutchartlotte/

I and grateful for my education for contributing to a lot of my knowledge 🙏🏼