04/15/2022
Have a happy and blessed Good Friday.
Muscle Steel
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Anything about bodybuilding, fitness, health, gym, weights etc.
04/15/2022
04/06/2022
Get abs of steel with this core workout.
04/05/2022
The Rock Shared How He Motivates Himself to Train Every Day Dwayne Johnson explained his rules for the gym—and life in general—in a new video.
04/04/2022
Top 5 Hamstring exercises
03/28/2022
You don't find willpower, you create it.
03/24/2022
Make sure to hit the short head, long head and brachialis of the biceps for better size and definition.
03/22/2022
Forearm workouts
03/10/2022
Dorian Yates or Jay Cutler?
03/09/2022
Regan Grimes, Canadian professional bodybuilder doing incline Smith machine bench press to target the upper chest.
03/08/2022
Deadlift front anatomy (part 2)
Deadlift is a compound exercise which involves the use of various muscle groups working together to complete the lift. Muscles recruited are the back extensors, core muscles, hip and leg extensors, shoulders and arms.
03/07/2022
Deadlift front anatomy (part 1)
Deadlift is a compound exercise which involves the use of various muscle groups working together to complete the lift. Muscles recruited are the back extensors, core muscles, hip and leg extensors, shoulders and arms.
03/02/2022
The triceps is make up of long head, lateral head and medial head. Hit the 3 heads for well sculpted looking arms.
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