Dance • Fitness • Motivation Movement Education. Teaching happiness through Dance and Fitness!
02/02/2023
You're invited!
Last chance to get into our ABUNDANCE FROM SELF LOVE
Live + Virtual Event with and
TODAY
Feb 2 4:00PM EST
Feb 3 7:00AM AEST
We' would love ot have your for card pulls, body scan intention setting, getting to know amazing creators, leaders and visionaires just like you!
PattyRose.com/Events
12/31/2022
Stand in your power and be empowered.
Find your voice.
Use your voice to speak your truth.
Set intentions and make plans that will support that.
Manifest Your Best 2023
PattyRose.com/BEST
12/30/2022
Feeling blue? The holiday can do that sometimes.
We’ll, let’s make it a happy shade of blue!
🌊 Like ocean blue,
🧢 or sun hat blue,
💙or bright sky blue
🦋 or butterfly blue!
…
Point is one shade over, one turn of a thinking channel, one shift in your body, one chat with your bestie all have an amazing power to turn your downs to up-ward and move you closer to feeling your happy blue.
…
What’s your happy shade blue?
Mine is sunshine beaches and surrounding blues. Wow, wow, wow, does that speak to my soul. And, when my body can’t be there physically, I am grateful for enormous support system and tool box to get me there heart, mind, and spirit.
Best part — I get to share it with you!
Come grab my Goodies Bag for amazing resources tools and support to keep you focused on the things that make you feel like you’re at your happiest place.
PattyRose.com/Goodies
Java and Journal time — with a view. Never too much of that.
Also, Never too much of synergistic, fun collaboration!
Join us for the fun and magic we’re making over here…
PattyRose.com/BEST
Ya know that thing inside you that gets squashed, ignored, refused, avoided...?
That thing that causes anxiety in the night, shallow breath, self-doubt, lack of motivation?... yeah that one.
That’s your deepest desires, the truth of your heart and soul calling to you. Begging you to listen.
I know all too well! 😩 Late night anxiety, self-doubt and questioning, refusal to LISTEN - to what my inner knowing and body had to share.
Until I got to the business of feeling and ‘living’ it all out.
This video highlights some clips from my process last year—the year that taught us all so very much—and taught me the need to reconnect.
I RE-learned the healing powers that mind-body connection provides. I was RE-acquainted with things like my inner truth and peace and breath and motivation and self-trust. I RE-imagined my connection to my deep love of and expression through dance and movement.
It’s one of the silver linings from the hard times we’ve all been living in.
🌈
This one is - a big bright silver lining.
AND...
Because of this silver-lining...
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I’m now developing the most transformative mind-body-heart-soul-movement program to share this unique process with YOU.
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PM me for the inside track or click the link in the comments to get personalized details and info.
❤️❤️❤️
And REMEMBER - It doesn’t matter how long you are away - you can ALWAYS COME HOME TO YOURSELF.
06/06/2016
Love this beautiful testimonial from a student of my workshops. Thank you Susan for openly participating, sharing your experience and allowing me to share it with others!
Hi Patty,
I just wanted to say that it was such a pleasure to meet you last week in your workshop. You and your work are truly lovely.
I also wanted to say that you inspired me and got me out of a couple of funks this week. At your workshop, it was the first time I heard Taylor's Swifts' "shake it off" and I played it 3+ times since and shook it off! Fun!
Thanks again and look forward to hearing what else you are creating. Please keep in touch!
Love,
Susan
03/17/2016
One Way Ticket - Straight Toward Love!
I am honored to be working with these two amazing women, Jennifer Rhodes and Emily P***k to co-host this workshop. I am equally excited to be sharing my movement work with you!
Participants will learn:
To use mindfulness and movement to tap into inner wisdom
To practice self-acceptance
To unlock creative energy necessary to move forward in life
To move towards love and enhance relationships
Tools to get past the feeling of being stuck
I hope you'll join us! Click the link for more details and to register:
Moving Towards Love: A Mind-Body Workshop for Women:
http://www.eventbrite.com/e/moving-towards-love-a-mind-body-workshop-for-women-tickets-21357956222
Moving Towards Love: A Mind-Body Workshop for Women Many of us have an awareness that our mind and body are intimately connected. But few of us tap into the power that can be accessed when we move the body rather than simply venting about stress. Join us in a fun, safe environment as we playfully explore this intimate mind-body connection focused on…
I just can't think of a better way to spend a Sat afternoon than with a group of amazing, open hearted, super empowered women! Hope you can make us! I'm teaching my three pillars to success:
CONFIDENCE. CREATIVE FLOW. CORE ACTION.
how to use your body to access your inner strength, creativity, and take action!
easy to follow and fun to do movement
journal writing
fun networking
goal setting activities around the discoveries you make!
(PLUS - BONUS surprises! shhh.)
Are you following your inner guidance system? Learn how with my Meaningful Movement Mind.Body.Soul. Connection Retreat.
Early bird pricing and a few spots left open. Click the button now and secure yours. Share with your BFF. Can't wait to see you on Sat, March 5th!
https://www.eventbrite.com/e/meaningful-movementtm-mindbodysoulconnection-retreat-with-patty-rose-registration-21076509407