Explore Movement

Sporting our Explore Movement shirts and smiles! 😀

Love seeing our shirts on clients! At Explore Movement, we believe movement is for every body. We’re a studio that celebrates exploration, not perfection. Come find joy in connecting with your body through movement – exactly as you are! ✨

Meet Cate! ✨ Cate is trained in both Pilates and Anatomy Trains Structural Integration. She’s got a keen eye for detail and a knack for challenging clients (with a smile, of course!). 😊

We love having her at the studio. 🥰

Sun’s in our eyes, but smiles are in our hearts! Happy Friday, friends! ✨

This view never gets old…✨ Featuring beautiful painting. Come move with us in this inspiring space. 🤩

“Do we work with older adults?” Absolutely! We love it! We’re passionate about helping our older clients thrive, and we will meet you exactly where you are at. Improving mobility and balance is key to graceful aging, and we’re here to support you every step of the way! ✨

When we move, we are alive. ✨

Flashback to 12 years or so ago in San Sebastián. The coast was so beautiful that I was inspired to leap for joy.

Movement is an integral part of who we are as people. It is a way for us to express ourselves, to connect with others, and to experience the world around us. When we move, we are alive. ✨

“I’m not flexible, can I really do Pilates & Gyrotonic?” YES! ✨ 🙌

We believe in meeting you where you are. Our personalized approach helps you build strength and flexibility gradually, making this work accessible and enjoyable. 😊

Hey there! 👋 For those of you who are new around here, I'm Kirsten, the founder of Explore Movement.
I've been guiding people of all abilities on their movement journeys for over 20 years.
✨ My sessions blend the best of yoga, Pilates, Gyrotonic®, and other movement modalities like the Alexander Technique and Feldenkrais.
✨Expect a playful and effective approach that's all about finding joy in your body.
✨ Let's explore movement together!

Happy New Year, friends! ✨ For those of you who are new here, we’re a collective of Pilates & Gyrotonic teachers who are passionate about helping EVERY body explore movement!

We specialize in personalized 1:1 sessions, so we can tailor the experience to your unique needs and goals. ⭐

Want to give it a try? DM us to schedule your first session ✨

So grateful for this beautiful space and amazing team of teachers. Have a wonderful weekend friends! 🤩

We are thrilled to welcome Kate to the studio! 🎉

Kate is an amazing Pilates teacher that brings her background of dance, yoga, and anatomy to her sessions. Kate is certified from the Kane School/Scarborough Pilates and is working towards her certification for working with people with neurological conditions from The Neuro Studio. She meets clients where they are at with kindness and is passionate about getting people to move with joy and confidence.

Contact us today to set up a session with Kate!