Spring Moves

We're looking for roommates! Member perks include free lunch, bike racks, showers, and access to fitness classes. Apply today!

The jump from pool-side heat to coat-and-scarves cold seems to be quick this year! 🧥 Here are 4 tips to keep safe, keep warm, and keep running this season!

Running in the Cold Running in the cold doesn’t have to be miserable. Check out our tips to keep safe, keep warm, and keep running this season.

Are you getting the most out of your morning run? Optimize the prep for your next workout with these five tips!

5 Steps to Prepare for Your Workout Check out these tips to avoid pre-exercise pitfalls and set yourself up for workout success.

Having a hard time hitting the snooze button? Feeling a bit sluggish? Wake up and welcome the new day differently with these tips on creating a better morning routine ☀️

6 Simple Ways to Rethink Your Morning Routine Mornings don’t always have to be hectic and rushed— start the day right by adding and enjoying these habits with your morning coffee.

Want to try something new this weekend? Get your workout on and give back while you're doing it - try volunteering!
Girls On the Run: NYC
Back on My Feet New York City

Giving Back through Fitness You can volunteer and give back in the unlikeliest ways. Here’s a few ways you can use your fitness for the greater good.

Sellers, a 26-year-old Utah native and Arizona resident, said, “Some of the women I passed, I was in complete disbelief. I did not consider myself on their level at all.”

“The only one I didn’t see was Desi,” Duchene said, “and obviously we know why.”
===================
Congratulations again to all finishers of the Boston Marathon. Next up is the London Marathon this weekend! Are you running, cheering, or tuning in?

Race Recap: Des Linden Wins Windy, Rainy Boston Marathon On Big Day For U.S. Desiree Linden became the first American woman to win the Boston Marathon in 33 years on the coldest, wettest and windiest Marathon Monday in recent memory.

weekend is finally here! We are excited for everyone participating in the 5K Saturday, and Marathon on Monday. Are you running? Cheering? Spectating from home/work? Comment below and let us know what you're looking forward to.

How You Can Watch the Most Anticipated Boston Marathon in Years The fields are stacked—especially the U.S. women. Here’s how you can follow the race from wherever you are.

"He points out that anti-inflammatory drugs such as ibuprofen work by inhibiting COX-2, but until now, researchers had not considered that bananas might perform comparably."

How's your banana intake? 🤔

Bananas vs. Sports Drinks? Bananas Win in Study A banana might reasonably replace sports drinks for those of us who rely on carbohydrates to fuel exercise and speed recovery.

Keeping your workouts short and sweet have some health benefits you definitely want to check out in our recent blog
・・・

Health benefits of short workouts & The 10-Minute Myth When it comes to hitting your recommended moderate-activity levels, new research shows short bursts of movement are just as good as longer workouts.

What an amazing event the was this weekend! Women's only world record was broken and the defending champion protected his crown.

What was your weekend victory?

#

- Talisa Hayes' HIIT Class Every Wednesday @ 7pm

Despite the snow coming down, tonight's class is still on. Travel safely!

Have you gotten a workout in today?