Raise the Bar

Omg you’re welcome you’re welcome! 💓😅⚔️

WORTH. THE. HYPE!😳🔥🦍






@ Tone House NOMAD

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The gains got a little out of control this winter, but with 12 week program I was able to reel it back in!! Excited to see what the next 3 months will reveal! 😍🙌🏽



@ New York, New York

Always fun to look at the pics during our runs lol Pilar Smith 🥰🏃🏽‍♀️🍫🥇

Don’t let anyone or anything make you think or feel like you can’t demolish and improve on a goal🙅🏽‍♀️🙅🏽‍♀️Me and completed a 12 week program & ended on a better high than we could have anticipated, both PR’d our 15k!! 👸🏽👸🏽A year ago I was recovering from surgery wtf!! I haven’t ran this far since my last half in fall 2017! I haven’t trained long distance except for last Saturday—I attribute this to our clean eating habits & our discipline + mindset of anything worth doing is worth overdoing! I’m ELATED!!! Can’t wait to see what the next few months have in store for us, but for today, we CELEBRATE!! Thanks to my best running/fitness partner for always being alongside me, !! 🙌🏽🏆🥂🍫🏃🏽‍♀️🏃🏽‍♀️🎉



@ Philadelphia, Pennsylvania

All he does is game & eat Chinese food. Ain’t right!!! 😜

The pressures on, but guess who ain’t gon crack😂pardon me I had to laugh at that..let me handle my business damn.👌🏽

Just went down some old videos of this page and saw a lot of different posts from people who were getting it. Would love to see some of y’all reignite that spark again! Let’s build together!💪🏽💪🏽

Today’s a new day, restart the engine at any time, but don’t think just because life happened, years passed, babies were born, weight gained, muscle lost means that you’re out of this thing. Let’s get back to who we really are! Never skip a workout on a MONDAY!🤪

This is my goal for this month! It doesn’t get easier we just get better! Boring old habits!🤘🏽