Shira Turkl-Rubin, RYT, HHC

When was the last time you turned your ?! , , ,

“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
― B.K.S. Iyengar, Light on Life
Happy Birthday Mr. Iyengar!!

With my 30th birthday right around the corner (T-2 days!!) I thought I'd share a little about my experience on Sunday - sometimes it's the little things that make your entire day SO much better! http://www.shiraturkl.com/2015/11/24/namaste/

Namaste - Shira Turkl-Rubin Sometimes it just takes one smile from a stranger, or a simple Namaste from someone you don’t even know to make your day that much brighter.

One of the most powerful yoga poses: kurmasana. It helps you breathe into your back body while stretching the legs and the whole upper body: http://www.yogajournal.com/slideshow/4-steps-master-tortoise-pose-kurmasana/ #0

4 Steps to Master Tortoise Pose (Kurmasana) | Yogapedia Move inward and quiet your mind as you transition step by step into Kurmasana (Tortoise Pose).

Slow down, you move too fast......

Athleta is taking their Flatiron store to a whole new level! So awesome! http://wellandgood.com/2015/11/19/athleta-opens-fitness-studio-flatiron-store/

Athleta just opened a legit fitness studio in its Flatiron store Your new favorite boutique fitness studio may just be in an activewear store.

Loving this article - it's a great read:
http://www.yoganonymous.com/are-you-living-your-yoga-or-are-you-just-doing-yoga

Are You Living Your Yoga, or Are You Just Doing Yoga? You need not step foot in a studio, or place a single toe on a sticky mat to benefit from the...

Have you heard about oil pulling? Just tried it this morning - think I'm liking it! http://www.mamanatural.com/how-to-do-oil-pulling/

How To Do Oil Pulling (And Why You’d Want To) - Mama Natural Oil pulling is one of the most remarkable methods of detoxification and healing I have ever experienced…

Hello all! It's time to get back on the health bandwagon. Join me and my fellow juicing buddy Faith from Nenriki Therapy for our challenge! Learn more about it here: http://www.soulflyte.com/blog/2014/12/29/juicing-for-30, , ,

#Juicingfor30 Hi Folks! We're happy to announce that here at Soul Flyte we’re teaming up with our local massage therapist crew: Nenriki Therapy to commit to a 30-day juice challenge and we want YOU to join us! What does that mean? Well, We know that it’s been a tough holiday season with drinking, eating, sugar, d…

Cool video!
http://www.doyouyoga.com/yogadance-asana-performed-as-dance-video/

YogaDance: Asana Performed As Dance (VIDEO) In this video, yogis and yoginis weave asana, breath, and synchronized movement into a musical dance-asana performance that’s nothing short of fabulous!

Latest blog post: http://www.shiraturkl.com/2014/09/17/meditate-meditate-meditate/

Meditate, Meditate, Meditate - Shira Turkl-Rubin In this exciting, time in my life – my belly doesn’t know the difference between excitement and anxiety. You can understand how that might pose a problem for someone like me who has ulcerative colitis. It’s our 4th week open at Soul Flyte – a boutique AntiGravity® yoga/fitness studio in Nyack, NY th…