Navid Fitness

Shoulder & Scapula

- The shoulder is the most mobile joint in the human body, acting as a complex mechanical hinge and socket that connects the upper arm to the
torso, Scapula is the large, triangular flat bone that connects the upper arm bone to the collarbone.

Common Conditions:
Poor Posture
Winged Scapula
Fractures

Rotator Cuff Muscle
- rotator cuff is a group of four distinct muscles and tendons that surround the shoulder joint

Key Functions:
Dynamic Stability
Movement

Common warning signs:
Dull aches deep within the shoulder
Localized weakness
Limited range of motion

Resistance Training
- a physical conditioning method where muscles contract against an external force to build size, strength, and endurance.

Key Benefits:
Increased Muscle & Bone Mass
Boosted Metabolism
Better Mobility & Injury Prevention
Cardiovascular & Mental Health

Common Methods:
Bodyweight
Free Weights
Resistance Bands
Weight Machines

POV

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