Naam New York

Join me for my monthly Reconnect Sound Healing and Breathwork .studio
Sunday, Jan 28, 1:00pm
12 West 27th street

REGISTER HERE:
https://momence.com/7220/upcoming-events/98404084


Sound Healing + Breathwork + Meditation + Spiritual Wisdom

Working with our breath as the silver lining that connects to life and all live beings, we will work to recalibrate our nervous system to release stress and then relax into a sound healing experience, remembering that you are your own healer.

On my Reconnect Sound Sessions I utilize techniques to connect to our inner stillness. Sound guides the group into their natural state of consciousness. This transcendent experience inspires a deeper levels of awareness and connection with your true self, leading to a greater sense of peace, clarity and belonging

We will tap into the energy of the Leo Full Moon!

Leo, the ruling sign of the heart, governs the energetic hub of love, compassion, connection, and devotion. This full moon presents a chance to unlock the heart, rediscover the expansiveness of our creativity, and revive childlike joy, enabling us to articulate our heartfelt desires.

When we immerse ourselves in the joy of our soul's dance, we embody a childlike spirit at play—carefree, joyful, and brimming with abundant creative energy.

Through opening our heart space using breath and sound, we create space to experience more love, balance and connection. Through aligning with our true essence, we can explore which thought patterns may be limiting beliefs, beliefs that are keeping you away from understanding your own meaning of life and living in harmony with your truth.

How can we strive every day to reconnect with our inner child, and make time for play?

Expect a very restorative evening. No experience necessary.

📸 .co

SOUND HEALING RECONNECT WITH PRIMAVERA SALVA Join us for this wonderful experience!

FREE ONLINE
BREATHWORK CLASS
January 14, 11:00am ET
SACRED YOGA

Register here: https://community.sacredyogashop.com/c/live-classes/unlock-the-power-of-breath-learn-life-changing-breathwork-with-primavera-salva

"Health Tools for the Mind and Emotions: Mantras
A mantra is a sound or a set of sacred sounds, which aim to relax and induce a state of meditation in those who chant or listen. The word is formed by 2 expressions: "man" that means "mind" and "tra" that means "liberation."
Mantras are mathematically designed, they are called "divine mathematics." They bring order, focus, help us to center ourselves and to remain in a positive state.
We invite you to choose 3 mantras on the rootlight.com website and listen to them throughout this month. We are sure you will notice important changes in your thoughts, we would love to read your comments!

High Vibrational Thoughts
The way you use your mind eventually becomes the way you use your body. All physical manifestations come from your mental attitude.
This is why it is important to generate high vibrational thoughts. This is one of the main benefits of a spiritual practice. It helps you to constantly generate states of peace, calm and balance.
Consistency is important in any practice. Remember to make routines and set achievable goals to see results.

The importance of managing emotions
Emotions control how you feel and this determines how you think; they control what you say and how you behave with others; it is important to have positive emotions and this can be achieved through your physiology, through your biorhythm.
Regulating your emotional life is possible through breathing and discipline.
During the month of August we invite you to include a short breathing practice, 15 minutes upon waking up and 15 minutes before going to bed. This way you will be exercising control of your biorhythm, but additionally, you will be using those minutes to program your day in a positive way in the morning and during the night you will be preparing the brain to rest and activate the regenerative systems in the body.
Happy practice!
# NaamNewYork

Health Tools for the Mind and Emotions: Music
In this world everything is vibration, including music.
Music can transform states of negativity into positivity and is also a powerful tool to raise the state of consciousness.
That is why during this month, we invite you to make a selection of music that you can listen to in the moments when you need to raise your vibration.
Of course, we highly recommend the music of .levry which you can find at rootlight.com.

Take care of your mind, take care of your brain with Naam.
If you control your brain chemistry, you control your mind. If you control your mind, you will control your personality and this will allow you to control your brain waves.
Naam is a great alternative to break negative brain patterns, since its practice includes meditation, which helps with the neuroplasticity of the brain; breath work, which helps with the biorhythm and as a whole, the practice of Naam will help to calm the mind and improve the internal dialogue.
Check out available opportunities online to start or strengthen your Naam practice.
Lola Castillo

August: Mental and Emotional Health
Your ability to think, feel and act well depends onyour ability to impact your brain chemistry, it's closely connected to your emotional state. Therefore, it is necessary to develop emotional intelligence to live in a state of fulfillment.
Take care and protect your emotions and be mindful of all the information you have access to and the external stimuli you receive.
Last month, we shared a quote from Dr. Levry, Founder of Naam that said: ""You always have the opportunity to choose"; therefore, during this month of August, we lovingly invite you to choose wisely your thoughts and protect your emotions.
We wish you an excellent month of August!

When you change you thoughts, you change your life.

High vibrational thoughts.
Changing the vibrational frequency of our thoughts is possible through breathing and focusing on positive things.
The mind follows the breath, which is why this year we have been strongly suggesting that you include breathing exercises in your practice.
Also, having a spiritual practice helps you regulate the way you perceive life events. It helps you to maintain a state of peace and calmness of mind.
During this month of July, we invite you to stay mentally healthy.

Welcome July!
A month to stay in a high vibrational frequency.
We are now at the beginning of the month of July and we would like to invite you to put some suggestions into practice that will help you to keep yourself in a positive and high frequency, especially during these times that we could perceive as challenging, or that could even represent a challenge for you in your relationships with people.
In July we recommend:
- Practice Naam. This technology includes elements that support your mental and emotional health. Rhythm, breath work and mantric vibrations that help you to expand your electromagnetic field and to keep it strong.
- Be mindful of the information you are consuming. Nowadays, we spend much of our time on digital media. We make you a loving invitation to review and consciously choose the information that comes to you. Make sure it is from reliable and positive sources.
- Recognize the power of your mind. Everything originates from thoughts, therefore, it is important that you take control of your mind. Remove negative patterns and focus on what you want to materialize in your life.
During this month, may your focus be positive so that you can keep your energy in a high vibrational level.
Happy July!