Blake Shelley - Maker, Coach, Author, Speaker

Since Facebook allows the following of personal profiles, I’m showing up primarily on my personal profile now. If you want my newest content, stories, and updates, follow me there.

If we're not already friends, go to Blake Shelley and click follow.

National Cerebral Palsy Day: One man's effort to educate, empower and inspire National Cerebral Palsy Day: One man's effort to educate, empower and inspireSubscribe to KOIN 6's YouTube channel: https://www.youtube.com/user/KOINLOCAL6?s...

Join us for the third live episode of my podcast style show tonight at 8:30 pm PST.

Mindful Reflection: Coping with Sadness in a Positive Way - The Blake Shelley Show Do you ever feel sad and don’t know how to deal with it? Do you want to learn how to cope with sadness in a positive and healthy way? If so, this video is fo...

Here's the replay of the live podcast from tonight.

Mindfulness for Anger: Techniques for Staying Present and Grounded

Do you struggle with anger management? Do you want to learn how to cope with your anger in a healthy and productive way? If so, this video is for you!

In this video, "Mindfulness for Anger: Techniques for Staying Present and Grounded", you will learn:

- What mindfulness and anger are, and how they affect your brain and body
- How mindfulness can help you calm down, create distance, and choose better responses when you feel angry
- What types of mindfulness techniques you can use for anger management, such as mindful breathing, progressive muscle relaxation, and mindful meditation
- A simple mindful practice to fully feel your anger and understand its causes and effects

Mindfulness for Anger: Techniques for Staying Present and Grounded - The Blake Shelley Show - ep. 02 Do you struggle with anger management? Do you want to learn how to cope with your anger in a healthy and productive way? If so, this video is for you!In this...

Join us for the second live episode of my podcast style show tomorrow night at 8:30 pm PST.

Mindfulness for Anger: Techniques for Staying Present and Grounded - The Blake Shelley Show Do you struggle with anger management? Do you want to learn how to cope with your anger in a healthy and productive way? If so, this video is for you!In this...

Here's the replay of the live podcast from tonight.

From Smiles to Soul: The Distinction between Happiness and Joy.
Get ready to dive deep into the world of emotions! In this episode, we'll explore the difference between happiness and joy and unravel the mystery behind what makes life truly fulfilling. From defining happiness as a surface-level emotion to delving into the depths of joy as a soul-stirring feeling, you'll gain a newfound understanding of what it means to feel truly content. With practical tips and techniques for cultivating joy in your daily life, you'll be equipped with the tools you need to live a life filled with happiness and fulfillment. So, sit back, relax, and join us on this exciting journey as we navigate "From Smiles to Soul: The Distinction between Happiness and Joy."

From Smiles to Soul: The Distinction between Happiness and Joy - The Blake Shelley Show Get ready to dive deep into the world of emotions! In this episode, we'll explore the difference between happiness and joy and unravel the mystery behind wha...

Today I started updating my YouTube account and made this short introduction video. My goal is to grow to over 1,000 subscribers by Christmas. Please consider joining my community on YouTube.

Welcome to Blake Shelley's Channel! I'm an author, speaker, and coach who has encountered many obstacles due to a disability called Cerebral Palsy (CP). Although I have daily struggles associat...