07/03/2020
Try it, you may love it..
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WEIGHT LOSS 130
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this page documents what i have to go through to maintain a healthy lifestyle. Doctors are treating you for your illness but they are not available to give classes on how to completely heal yourself, that's the reason we are sent to nutritionist but still that is not enough, it's best to enroll in a center that caters to your situation and learn how to EMPOWER YOURSELF and win the medical struggle
07/03/2020
I will try to post something more often that is healthy
07/01/2020
Lunch smoothie Recipe and the picture is from:
Ingredients:
Ripe banana *Honey
Chia seeds *Avocado
Vanilla Protein powder *ice
01/06/2020
I made NO resolution for the 2020 New Year....
I'm CHALLENGING myself to loose more weight.. LET'S DO IT TOGETHER..
My first step is to shed 10 pounds by January 31.. it's going to be real hard but worth trying.
I'm taking it step by step at Planet fitness 4 days a week.
Eat more vegetables... Drink seltzer water...
and cut back on sodas and junk..
My sister suggested: writing down your current weight and cutting out all white carbs and drinking half her body weight in water..
Take a picture of yourself now so you can show a difference at the end of January..
If NEZ can do it, so can you😁😁
03/11/2019
03/10/2019
01/30/2019
This is inspiration... it's a start for people who don't like to exercise but want something simple and easy to help them get started.. Enjoy🌷🌷
12/24/2018
It's beginning to look like the end of 2018!!
The extra pounds we gain this year, don't have to remain permanent..
Next week Let's eat healthy again and exercise daily..
Happy Holidays all
06/16/2018
02/21/2018
Pressing 85 pounds in the legs was very hard but I did it..
02/19/2018
Working out again. 3 different machines.. It felt great but had to stop when the 1 hour was up... Yes it is how they do it at Kings County for physical therapy..
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