Laughaste Yoga

Oowee! I see y'all showing out in the comments, and I see so many of you pulling up and purchasing the Laughastè Spray🫶🏿
And this is exactly why I decided to put together this virtual safe space. I want to assist the collective motherhood so we can laugh, heal, and learn together.

🌹Welcome to Oowee: The Pattern Interrupt Masterclass! ⚓️✨
Wednesday 6/24
3pm PST
Virtual

​This is a dedicated online activation built exclusively for moms, stepmoms, and women caregivers who are ready to protect their peace and shift the frequency in themselves and of their homes.

​Here is what we are tapping into:
​The Oowee Anchor Breakdown: You will learn how to apply this verbal somatic anchor to instantly interrupt stress loops for real-time regulation and co-regulation with your children.

​The Laughastè Neuro-Somatic Spray: We are breaking down exactly how to apply and utilize your botanical spray to send an immediate safety signal to your nervous system and lock in your calm.

​The Laughastè 21 Movement: We are flowing through proprietary Laughastè Asanas to physically release high cortisol.

​The Daily Practice: You’ll walk away with a downloadable, printable Mini-Guide featuring your own Laughfirmations and a sacred space for reflection so you can keep the practice alive on your own.

​The Oowee Pattern Interrupt Masterclass, from the safe sacred space of your place and it is happening very soon!
Wednesday 6/24

(And yes, if you want to grab the bundle, you can get a 🎟 that includes your bottle of the Laughastè Spray shipped straight to you!)

​Stop reacting from the pattern and start responding with Oowee.

All the details and registration are waiting for you right now click the 🔗 in my b!o to lock in your spot! 🧘🏾‍♀️💛

​Stop reacting from exhaustion and start leading with regulation.

All the details and registration are waiting for you right now click the link🔗 in my bio to lock in your spot! 🧘🏾‍♀️💛

I look forward to laughing and learning with you soon.

Replying to @❥𝓑𝓪𝓶𝓫𝓲 🧿 Don’t forget to Laughastè and downshift…. Shift those gears internally and let your nervous system know that its safe to relax and come back to a state of calm.

Did you Laughastè before bed?

Oowee Laughastè and release the day.

Gotta workout your nervous system...

Gym day for my nervous system! 💪🏽🧠
​No weights required just some good old-fashioned belly laughter.
​Did you know that laughing and humming are two of the fastest ways to improve your vagal tone?

Your vagus nerve controls how quickly your body calms down after stress.

When we stimulate it through the vibrations of humming or the somatic release of laughter, we are literally training our brain to feel safe.
​That is the magic behind Laughastè we combine somatic movement and laughter to build a resilient, regulated nervous system.

​When was the last time you had a deep, healing laugh?

Did you Laughastè today?

Drop a 💛if your nervous system needed a HEALarious regulatory medicine today!

Start your day with Laughastè

Oowee Let Me Laughastè… Bcuz even the most blissful life can be stressful!

Laughastè family! This was so HEALariously healing!?

Laughastè Yoga is a laughter-based somatic practice, utilizing the 21 Laughastè Asanas.

The Laughastè Asanas improves vagel tone by combining the mechanical benefits of traditional yoga with the physiological reset triggered by intentional.

The Full Laughastè Asana flow will be available on my YouTube channel.

In the meantime… Are you subscribed to the Laughastè news letter!?

Drop Laughastè in the comments to get the 🔗 to my newsletter 💛

Oowee let me Laughastè & discharge the day!

The Nightly Neural Discharge
Becsuse when the shift ends, the Somatic clearing begins.

As an LCSW or service professional, your workday doesn’t just end when you clock out, it often lingers in your nervous system. If you don’t intentionally discharge the day’s heavy narratives, they stay stored in your body as cortisol stagnation and tension.

Tonight, I’m utilizing a targeted Laughastè PM Flow to facilitate a deep transition into a restorative state.

The Laughastè Flow:

Olfactory reset : Using the Laughastè Spray to engage the olfactory system, signaling a safe environment.

Laughing Child Pose (number 5): Returning to a state of primal safety and muffled release.

Detox Laugh ( number 18): A seated twist to wring out the energetic residue of the day’s cases.

Stretch Laugh ( Number 9): Releasing the physical armor we wear during high-stress interactions.

Proper preparation for tomorrow’s Pilot Perspective starts with how you surrender tonight. Ooowee, Because even the most blissful life can be stressful especially when you are a professional healer.
Oowee, let us Laughastè.

Oowee Let me Laughastè hahaha!! Matter of fact let us collectively Laughastè and regulate.

Join me and breath in deeply through your nostrils
Filling up your lungs
Allow your belly to expand
Hold for three seconds
And exhale with laughter
Hahaha

Oowee that was so needed and the Laughastè spray really helped to support my olfactory nervous while laughter activated my parasympathetic nerve.

Laughastè and Regulate with me:
​Ready to stop blocking your own expansion?

​✨ Laughastè and Regulate
📍CHICAGO
🗓️ Date: 6/27

Join me in person for a deep dive into somatic laughter resilience.

If you're not in Chicago:
​Online Laughastè Yoga
💻 Join the global community from your living room and build your capacity weekly

​Comment "READY" to grab the link for Chicago or our next online flow! 👇🏿

I look forward to laughing with you soon.

Oowee HEALarious ikr... Did you start your day with Laughastè?

RAspectfully Speaking If you haven’t increased your Vagal Tone your nervous system can’t tell the difference between ‘I’m about to manifest my dreams’ and ‘I’m about to be chased by a predator.’
Without somatic preparation, your body perceives the intensity of your positive changes as a threat to your survival, and it will biologically block the blessing to keep you safe in the familiar.

In ​Spiritually, we talk about being a vessel. But a vessel that is rigid and tight will crack under the pressure of high-frequency InnerG. If you are manifesting your birthif abundance after living in survival mode for so long your body is stuck in the small survival state, there is a frequency mismatch.
​You aren’t being denied... You’re being asked to expand the container.

✨️ Laughter helps regulate your nervous system by activating the parasympathetic nervous system (the rest and digest branch), which counters the fight-or-flight response of the sympathetic nervous system. This process brings your mind and body back into balance. ⚖️

Laughastè and Regulate with me:
​Ready to stop blocking your own expansion?

​✨ Laughastè and Regulate
📍CHICAGO
🗓️ Date: 6/27

Join me in person for a deep dive into somatic laughter resilience.

If you’re not in Chicago:
​Online Laughastè Yoga
💻 Join the global community from your living room and build your capacity weekly

​Comment “READY” to grab the link for Chicago or our next online flow! 👇🏿

I look forward to laughing with you soon.