Zumba fitness classes, gold zumba, zumba in the circuit and high impact zumba.
Have fun and have a great workout with zumba. See you this thrusday at 6:00 pm at Sorensen Community Center. This dance us a fun reggaeton.
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Get fit . Join me every thrusday at the Sorensen Community Center. I will be teaching zumba and belly dance . I'm aslo providing latin dance workshops .
Are you ready to have fun and dance zumba .
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12/17/2024
Why You Should Start Your New Year’s Resolutions With Zumba.
Weight Loss: Zumba's calorie-burning nature can contribute to weight loss efforts.
Improved Metabolism: Regular Zumba sessions can boost metabolism, making it easier to maintain a healthy weight.
Fun and Engaging: Zumba is a fun and energetic way to exercise, making it more enjoyable and sustainable.
Stress Relief:
Zumba's upbeat music and dance moves promote the release of endorphins, reducing stress and improving mood.
Social Interaction:
Participating in Zumba classes provides an opportunity for social interaction and community building.
There is no classes this thrusday, because halloween.
Have a happy halloween
08/08/2024
Belly Dance Nights | Omaha Fringe Fest Belly Dance soloist and troupes of the Omaha area will perform their choreographies to the enchanting sounds of Near Eastern Music. Dancers with flowing veils, vibrating energy, drums, chattering fingers cymbals and tambourines will present their interpretation one of the world oldest dance forms .....
07/09/2024
Practicing belly dance for 30 minutes every day can help you burn 300 calories. This Arabic dance form can help to tone your back, hips, and abs. Belly dance is a low impact dance form but is quite effective. Sent me a private message in order to register,
06/15/2024
See you on thrusdsys at 6:00 pm. Zumba is not only a work out is a party. Lets burn calories and have fun. the cost is 5 dollars per person.
10/29/2024