06/23/2026
The Contemplative Woman This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tanyatenica.substack.com/subscribe
Too many woman are in this place
A recording from The Contemplative Woman's live video
06/19/2026
The Contemplative Woman You’re Not Losing Your Faith. You’re In Religion. And It’s Killing You.Let me tell you something they won’t say from the pulpit.Your body is rebelling. Right now. And you’re ignoring it to please...
You're Not Losing Your Faith. You're In Religion. And It's Killing You.
Women are leaving the church in waves!!!
06/16/2026
The Contemplative Woman Point 1: The Linchpin Trap - Why Control Is Costing You Your CallingYou can’t scale what you won’t release. The very thing that got you here (being indispensable) is keeping you stuck. Most women...
Moving Toward Your Calling Without Losing What You Built
Watch now | The Sustainable Pivot: LIVE STREAM
06/12/2026
The Contemplative Woman Last Tuesday, a woman told me she felt guilty taking a nap.Not guilty like “I should be working.” Guilty like she’d committed a crime against humanity by resting for twenty minutes.She runs a sev...
The Neuroscience of Being Needed: Why Helper Codependency Is Destroying Your Brain, Body, and Business
Or: What your body is trying to tell you about that "servant's heart"
06/09/2026
The Contemplative Woman There’s this moment I keep having with women on coaching calls.Same moment, different faces, identical exhaustion.They tell me about their ministry. Growing, thriving, people getting healed. They...
When Building Becomes Breaking: The Crisis Nobody's Naming
Or: What happens when the women holding everything together can't hold themselves anymore
06/05/2026
The Contemplative Woman This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit tanyatenica.substack.com/subscribe
The sanctuary in crisis
A recording from Tanya Tenica's live video
06/02/2026
The Contemplative Woman Let’s talk about the thing nobody says out loud in the prayer circle.You want to build something. Not just serve in it—build it.You’ve got vision boards and business plans and dreams that keep yo...
When Building Becomes Breaking
The Ambition Wound: When Your Calling Has Two Names
05/29/2026
The Contemplative Woman Okay, story time.And before you think this is going to be one of those heavy “let me inspire you with my rock bottom” posts, relax. We’re going to laugh. We’re going to cry. We’re going to have a...
So Apparently, I Was Homeless While Making Other People Millionaires
(And Other Fun Plot Twists)
05/26/2026
The Contemplative Woman The Permission I’ve Been Waiting ForHave you ever gotten to that point in life where you envy the elders? How honest and blunt they are. How they’re not afraid to simply tell it like it is and ca...
When The Echoes Get Too Loud to Ignore
What happens when successful women finally stop compartmentalizing their souls
05/22/2026
The Contemplative Woman I was sitting in the doctor's office when she said the words that stopped my world.Liver issues. Pre-diabetic. Autoimmune problems brewing. The list kept growing, and with each diagnosis, I f...
The Contemplative Woman's Dilemma
When building your empire costs you your soul