Welcome to M9X Wellness. Discover one of the most challenging workouts you'll ever do. I am your coach and trainer.
Learn the strategies of how to use fitness, diet and healthy lifestyle habits to change your life.
Mo'Nique Sidney I would love to take you up on a challenge to learn Tae Bo®. Its not about FAT loss, it's about Taking Action, Executing, Believing and Overcoming. I am a certified Tae Bo® instructor for Billy Blanks. I would love to take you up on that challenge. You are doing a great job already.
MASTER THE MOVEMENT WHILE BURNING THE FAT.
M9xwellness.com
🔥 M9X Wellness | 12-Week TRE Fat Loss Program
Ready to transform your body without obsessive calorie counting? Our science-backed Time-Restricted Eating program gives you a simple 12 PM–8 PM eating window framework that works around your lifestyle — including your favourite workouts like Tae Bo® Basic.
✅ 4 progressive phases
✅ Flexible meal timing — pairs perfectly with Tae Bo® Basic
✅ Built for sustainable, long-term results
✅ Compatible with any training style
Individual results may vary. Consult a healthcare professional before beginning any diet or exercise program. Tae Bo® is a registered trademark of Billy Blanks®. Coach Michael is an authorized certified Tae Bo® instructor
05/19/2026
Get ready to kick, punch, and sweat! 🥊💥
Join us for an epic Tae Bo® Fitness Workout and bring your highest energy! Whether you're looking to crush your fitness goals or just try something new, this high-intensity class will get your heart pumping.
Here are all the details you need to know:
Class Details
Instructor: Mike Armstrong
Date: Thursday, May 21
Time: 6:30 PM
Price: $25 Drop-ins
Location
1811 Bethlehem Pike, Suite 221 B2 Flourtown, PA 19031
How to Join
Spaces are limited, so secure your spot today! Scan the QR code on the flyer to register now.
Don't miss out—let's smash this workout together!
Teaching technique and skill is a trademark of a good teacher. Its the Tae Bo® way.
