02/01/2021
Mindfulness can really help us slow down and relax. This exercise is especially useful for grounding and re-centering.
Candace Sneed Therapy: Help, Hope, Healing
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This page has information on various mental health difficulties, as well as useful resources for helping cope with some of these problems.
NOT intended for replacement of therapy services - rather is an additional tool for coping and education.
02/01/2021
01/18/2021
01/17/2021
Stressed or anxious? Use a stress ball!
01/14/2021
For more information on how stress impacts your health, this is a great read! There's also some tips and tricks for how to manage that stress.
https://www.verywellmind.com/stress-and-health-3145086
01/11/2021
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