Faith & Fitness

Good morning everyone 🌅
Just catching up with y'all.

Progress Report ... I hit my weight goal for May so far, 165 ... Down from 195-197 since September of 2025.

Not easy, but doable.
Things that have worked for me ...

Lots of 🙏 🤲 prayer

1. Hormone balance ⚖️, find a doctor that will help you with that.

2. Vitamins and Supplements, the brand Pure Encapsulation
(Thyroid Support, Metabolic Xtra, Vitamin D, etc.) and

Earthley (Digest Detox, Lymphatic Support, Anti-inflammatory Support, Magnesium) ECT.

Fasting for 24 - 48 hrs (just liquids), Teas!!!

Not eating past 6 p.m.

Staying active

Find your balance.❤️💪

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