TOSCA Coaching and Consulting

TOSCA Coaching and Consulting

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Keynote Speaker and Career Transformation Coach, I help ambitous professionals move from loud inner critics, to unappologetic inner confidence.

As host of The Unlock Lab podcast, and author, I empower audiences to take micro-actions to uplevel thier life.

06/18/2026

Holly came to me when she was struggling with how to talk about her various leadership roles, interests and passions with one clear, hard-hitting thread.

She's not alone in this - I've had many clients who needed support to weave their dynamic stories. We've all been conditioned to stay in defined lanes and tell one-note stories for simplicity, and that paradigm is way too limiting for todays times.

It's not just our conditioning or nasty habit of comparison that makes it hard to see ourselves clearly. It's also challenging to look at our past with the lens of the future we are pursuing to tell a powerful story about our perspective and value.

Identifying and communicating your unique brand of leadership is table stakes now. Job stints are shorter, our revenue streams are more diverse and standing out is imperative with streams of generic AI resumes and narratives clogging the system.

Holly, your story reminds us all to make sure we aren't operating in a vacuum and that we all need help with our own personal branding (no matter how good we are with words). It's been an honor to work with you through the years, and I can't wait to see how your next dynamic chapter unfolds.

06/17/2026

TRUTH BOMB: You are not even listening to the dreams rising up within you.

Years ago I had a dream rising up within me to be a speaker, but my inner critic came in so fast that I squashed it before I could feel the excitement.

What are you squashing because your inner critic is batting the idea out of your hand before you can even see it?

When you hear your whisper, slow it down and ask yourself:
🦉What are my superpowers, and what do I want to do with that power?

Bring this message which is tailored to your audience to your next event.
Reach out and let’s get started!

06/16/2026

We evolve as leaders, and that’s normal and one hundred percent necessary. But in so many ways, and for so many reasons, we operate in environments that want us to stay the same.

This can pull you back into old habits and not fully stepping into your new chapter.

What helps you to hit that next gear of your leadership is becoming the next version of yourself.

The question is whether you will let the old version go, in order to get there.

For more on your leadership evolution, listen to the latest episode of The Unlock Lab podcast.

Ep. 101: Let the Old You Die So the New You Can Grow

06/15/2026

One negative thought, left unattended, can becomes a whole field of invasive thoughts. 🌱

I've got an invasive knotw**d taking over part of my yard right now and it's a perfect metaphor for what happens in our minds when we don't get a handle on what we're saying to ourselves.

You don't have to let those w**ds keep growing. There IS a way to change how you talk to your self.

I created a survey called the Inner Critic Compass to help you figure out exactly which w**d is running your life right now — and you'll get a toolkit to start doing the work and pulling them out at the root. When we work at the root level, we change things for the long term.

Take the survey + grab your toolkit → coachtosca.com 🧭

Which w**d has been running the show for you lately? Tell me below. 👇

Ciao for now.

06/13/2026

100 EPISODES of The Unlock Lab.

First and foremost, thank you. Thank you for tuning in, for your support, and for walking this path with me over the last 100 episodes.

But there is something important I want to share with you today. Less than 6% of all podcasts ever make it to this milestone. It takes a massive amount of energy and effort to keep showing up. Honestly, if I had let that 6% statistic get in my head before I started, I probably never would have hit record.

This is exactly why we have to live our lives by possibilities and not probabilities. We cannot base our choices on what statistics tell us. We are humans with incredible potential, and we get to decide what is possible for us.

Whatever you are unsure about doing right now, let this be your sign. Stop worrying about the odds. Just do it.
What is one thing you are going to take a chance on this week?

Let me know in the comments! 👇

06/12/2026

There's a lot of illusion about what success is, and a lot of illusion about what drives results. Some of that illusion is the algorithm.

I’m not selling what they’re buying because there are far greater forces at play than coding on the back end.

What I believe in is this: the more we stand in our truth and in the power of what we have to offer, the more the seas part for us to walk straight on through.

Staying true to you, and what you feel in your bones is the strongest, best compass you can ever use to know if you’re on the right track. I have no doubt that you are.

For more on keeping your dreams alive even in the tough times…

🎧 Listen to the latest episode of The Unlock Lab

Photos from TOSCA Coaching and Consulting's post 06/11/2026

Marketing Strategist principle 101 is KNOW THY TARGET.
Business Owner principle 101 is KNOW THY TARGET.

Every program out there, and every business coach will tell you to identify your audience. But not too broad because well, speaking to everyone means speaking to no one. But not to narrow because well, the market is too small.

Traditionally you think about these things in terms of age, income, profession, number of kids, you catch my drift.

But what if your message is meant to cut through all of that?

What if your message is to opens hearts and minds to a new way to lead, and a new way to live? The hearts of leaders across industry, across ages, across structure, across types of businesses.

When I read these words from Anthony and Carl...

"Based upon the feedback of the 34 guests that attended the luncheon Tosca hit the ball out of the park. Those attending represented a variety of fields that included law, banking, real estate, construction, accounting, insurance, IT and the arts. There were also a number of business owners in attendance. "

.. it felt like affirmation! Affirmation that todays leaders don't have to play by yesterdays rules.

Thank you Anthony and Carl for trusting me, and for seeing how navigating our inner critic dialogue is a universal skill that every leader and team can benefit from. 🙏

I don't know what this means about my marketing plan, but these generous words, from very generous people remind me to always honor what is true in my own heart. I hope it reminds you to do the same.

💫 If you're wondering about how an inner critic conversation could impact your team or organization, let's talk!

06/11/2026

IT’S OUT!! Episode 100 on The Unlock Lab Podcast.

First of all, yes I’m thrilled, proud of myself and grateful for everyone that helped make it happen. But I’m not trying to paint you a picture of roses, daffodils, blue skies and sunshine over the course of the 2+ years.

My viewership is not great. My listenership is not great. There is a very small tribe of people who know about this content (consider yourself ahead of the curve) !! haha

If I stayed attached to those numbers over all these months, I would lose sight and unhook from my dream of bigger, broader more monumental impact.

The metrics don't get to decide if your dream is worthy. You do.

I hope you listen to this episode for truth and inspiration to not give up on what your heart knows you are meant to do.

🎧 Listen to the latest episode of The Unlock Lab

06/10/2026

Your inner critic will give you every reason under the sun not to take a risk. A risk of being rejected, of being disappointed or of falling flat on your face.

What’s possible if you stopped listening to that voice?

EVERYTHING.

🦉 When you accept the truth of what you bring to the table, you will realize the biggest risk is to not take any at all.

💫 Mastering your inner dialogue WILL change the trajectory of your leadership and your business.

Looking for support for you or your team to stop holding back?
Look no further. 🚀

06/09/2026

I'm hooked on my dream. Hooked on the belief and the faith that it matters and that I can achieve it.

But I'm also unattached to the outcomes, the results or the exact scene I want to play out.

When we hold on too tightly to the exact metrics, we hold an energy that's not serving us.

Stay hooked on your dream. Loosen your grip on how it has to look.

🎧 Listen to the latest episode of The Unlock Lab

Ep. 100: Be Hooked On, But Not Attached To Your Dreams

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