Lynley’s Training

BACK DAYY🏋️‍♀️ Check out my Online Training webpage (link in bio) for Coaching OR premade programs for FREE sample plans💪🏼

first time failing the shirt drop😭 DONT forget to tap into my AMA every Friday on my story💪🏼

tried waiting for a little growth before another buzzcut but it’s calling me rn 😗

PUSH DAYY😄 triceps are still my favorite i had a blast, good eats before cardio / posing session

started today’s leg day with hamstring curls and RDLs 🏋️‍♀️ finished up w quad work, working w 160lbs leg extension and throwing in 30 sec holds / dropsets to just beat em up

chicken and caffeine have carried the cut so far 🙏🏼 feeling flat as hell rn gotta carb up for legs tmr

BACK DAYY best day 😄 gonna dial in the tan this week & get more training clips up 🏋️‍♀️

LEG DAYY pt 1 in the books 🏋️‍♀️ squats and RDLs + hella ab work im ready to murder my quads tho

gym pt 2 for a stairmaster sweat session, now posing and protein🏋️‍♀️

FREE Sampler Routines, Premade Programs, & Coaching available at WWW.LYNLEYSTRAINING.COM