Out Of The Ashes Life Coaching, PLLC

We never know our potential until we try...do the thing you have been wanting to do...don't give in to those thoughts of self doubt, they can keep us feeling stuck, dissatisfied and unfulfilled.

Sharing Our Story
One of the key elements to being successful in recovery is sharing about our experience. When we share with another person about our experience, we not only begin to master our past by taking a little power out of any shame it still has for us but we also share a piece of hope with the other person that things can improve and recovery is possible. I challenge you to share your story with someone and give the gift of hope.

Where do you get your hope from? For some, this last week has brought a renewed sense of hope and for others a sense of loss. It is of utmost importance now for us to identify and access our supports.
Wherever you get your hope from, I encourage you to access your sources daily.
If you need help identifying these sources or assistance working through barriers which keep you from accesses your hope, reach out to us, we would love to be part of your healing journey.
email: [email protected] ph. 503-324-2223

Speaking Your Truth...

Resilience, Strength, Hope, Courage. We hear a lot about these words right now.
Google any of these words and you bring up a myriad of articles related to being: “insert your choice of word here” in the face of: COVID 19, Inequality, Political Unrest, and Natural disasters.
It’s true, we have faced a multitude of challenging issues this last year but what if we talked more about

Stress…
Pain…
Fear…
Loss…
Worry…

The emotions we have all been feelings but less comfortable to actually express?

What if we created space for these words just as equally as the aforementioned? Made space for the dark as much as we do the light?

We learn from going through the hard things and sharing our experiences about them with others, not talking about only the positive.

I challenge all of you to start sharing your truth today, find someone you trust and share the dark and the light. It’s powerful to have a safe place to share about your authentic feelings, that’s one reason why therapy, coaching, groups are so helpful.

If you need help identifying a same place to be your authentic self or a safe person to share your truth with, reach out to us at [email protected] or call at 530.324.2223.
We would love to hear from you!

What will 2021 bring for you?
What goals will you set for yourself?
Let me help you decide with a free 20-minute mini session.
Reach out by email and mention this post to schedule now!