Harris Physical Fitness

June is a great time to “jump into” individual & group 🏀 training | I would love the opportunity to help prepare your child and help you navigate through middle & high school hoops ⛹️‍♀️⛹️ | I’m here to serve | for more ℹ️ DM us 💌

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21 Day Squat Challenge 🥳 starts Wednesday, May 13th 🍑

Guidelines 📏
1. Must have an Instagram account & follow (HPF) 📲
2. Must tag HPF & post a video of you performing a minimum of 10 lunges for the day 🎥
3. Your story or post setting must be public & shareable by HPF ♻️
4. 1 day OFF permitted (excluding 100 squat days) but you still must post a pic on your off day relating to the challenge communicating it’s your day off + tagging HPF 📸
5. There are no rollover days. All squats for the day must be performed on the calendar day 🗓️
6. If you don’t live in Fort Worth & want to participate, that’s totally okay. We’ll ship your shirt! You pay for postage & handling 📪
7. We support you exceeding the squat count minimum for the day 🫡
8. All participants that fully complete the 21 Day Squat Challenge will receive a customized 👕
9. Up to 35 registrants are allowed to participate 👧🏻🧑🏼👱🏾‍♂️👩🏻‍🦰👨🏿👨🏻‍🦱👱🏼‍♀️
10. The cost to participate is $5 💸

DM us to sign 🆙, the squad daily list, and to become a part of our fitness community 😉

You are the author of your own story, what is the next chapter going to look like 📖💪🤩

No more excuses, friends 👏🔥

Your workouts just got smarter at Fox 🦊 Fitness Westcliff! Their cardio equipment now connects directly to your smartwatch 🤯 so every step, calorie, and minute is tracked even if you start it late!! No more forgetting, no more guessing… just RESULTS.

Come in, get moving, and let the tech do the tracking while you focus on showing up 💪✨