Medical Exercise Associates

Over the past 10 weeks, we hope you've learned from Rick's many tips and tricks for healthy eating! The last tip is HYDRATE HYDRATE HYDRATE! You should be drinking 6-8 (4-6 ounce) glasses per day of spring or purified water. Extra tip: Hot water is better for digestion and detoxification purposes!

Dairy, grains, and legumes can be misleading when it comes to nutritional value. Below is a list of Rick's optimum foods in each of these food groups. Remember; moderation is always key!

Dairy- buttermilk, low fat cheese, low fat cottage cheese, low fat yogurt, skim milk
Grains- bran, oats, rice, wheat germ, whole grains
Legumes- garbanzo beans, peas, kidney beans, lima beans, navy beans, soy beans

Like seafood? Below is Rick's list of low-fat fish. Try them grilled, roasted, pan seared, or baked this weekend!

- Catfish
- Cod
- Flounder
- Haddock
- Halibut
- Perch
- Rockfish
- Sole

Thinking about getting in shape for the holidays? Come try a one-on-one training session with one of our Exercise Physiologist or certified Athletic Trainers. Call the office for details.

https://www.medicalexerciseassoc.com/iron-mikes-training

Thinking about getting in shape for the holidays? Come try a one-on-one training session with one of our Exercise Physiologist or certified Athletic Trainers. Call the office for details.

https://www.medicalexerciseassoc.com/iron-mikes-training