Om Green Wellness

Om Green Wellness

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I’m Beth, a certified yoga instructor, certified fitness trainer, certified Pilates Reformer teacher, and certified vegan chef.

Welcome to Om Green Wellness 🌿 | Empowering your mind, body, and spirit through holistic health, mindfulness, and eco-friendly living. 🌱 Join us on a journey of balance, peace, and vitality. 💚 Follow for daily wellness tips, inspiration, and more! ✨ I’m passionate about empowering individuals to discover balance and strength—both physically and mentally—by combining movement, mindfulness, and nutr

06/09/2026

Stop waiting for someone else to remind you how amazing you are.
Speak kindly to yourself.
Celebrate your progress.
Believe in your abilities.
Instead of saying:
❌ "I can't do this."
Try saying:
✅ "I'm learning, growing, and getting stronger every day."
Your words become your mindset, and your mindset shapes your future.
Today, look in the mirror and tell yourself:
💖 I am capable.
💖 I am worthy.
💖 I am enough.
The most important conversation you'll ever have is the one you have with yourself. Make it positive.
Follow for more motivation and self-growth content! 🌟
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05/29/2026

The low lunge gently opens the hip flexors and quads, while adding the twist wrings out tension in the mid-back and stimulates digestion.

If you sit at a desk all day, your body needs this flow!Tap that save button to add this to your daily routine, and tell me below—does your back or your hip feel tighter today? 👇🏾

05/27/2026

Meditation is a form of yoga to observe your thoughts and silence your mind.

05/27/2026

Your lower back might just be compensating for completely locked-up hips. When your hips can't move, your lower back has to pick up the slack.Enter: The 90-90 Stretch. It targets both external and internal hip rotation at the same time.How to do it:✅ Form two 90-degree angles with your legs.✅ Keep your spine tall (no rounding!).✅ Lean forward over the front leg for 30 seconds.✅ Sit upright and rotate toward the back leg for 30 seconds.Save this Reel for your next leg day warmup or desk break! 📋

05/26/2026

Strong core helps with handstand

05/26/2026

Morning Movement is essential to start your day, try this morning movement.

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Washington D.C., DC