Shenda Falvey Personal Training, STOTT Pilates & Bootcamps

Do You Want To Give That Special Lady (Or Maybe Even Yourself!)The Gift 💝 Of Health And Fitness 💪🏻 This Mother’s Day?

Well if the answer is YES, I’m here to help make that wish come true!

We can either design together the perfect Mother’s Day present, with a combination of Personal Training, STOTT Pilates and Bootcamps - a bespoke package created specifically to ensure your loved 💕 one achieves their goals and exceeds their fitness and wellbeing needs. Or you can simply purchase one of my vouchers for single one to one sessions or Bootcamp classes

With over 16 years’ experience in the fitness industry I have had the opportunity to hone my skills and constantly re-train. This allows me to offer my clients a varied, results driven, fun workouts. Be it general strength, toning, endurance, weight loss and nutrition to more specific needs such as rehabilitation from injury or illness, sports conditioning, ante and postnatal, improved posture and core control or a mixture of them all - I’m here to help.

Just PT, just Pilates, just Bootcamp or a unique combination, the choice is yours.

Sessions can take place at my studio in Westcombe Park, Blackheath, online or at a location of your choice and can be 1-2-1, 1-2-2 or 1-2-3. Bootcamps are held at Central Park, Greenwich Peninsula and with three classes a week Monday and Wednesday 7.30-8.30pm and Saturday 9.30-10.30am there is times to suit all.

Please feel free to check out my socials, testimonials and website and do get in touch if I can help.

Shenda x

Shenda Falvey
Personal Training, STOTT Pilates & Bootcamps
m: 07887 727 335
e: [email protected]
w: www.shendafalveypersonaltraining.com
f: www.facebook.com/shendafalveypt
t: www.twitter.com/ShendaFalvey
l: www.linkedin.com/pub/shenda-falvey/64/a11/a93
i: www.instagram.com/shendafalveyfitness

Happy International Women’s Day to all those strong 💪🏻 ladies out there! # # #

Happy New Year Fitness Friends 💪🏻

I can’t wait to help you take your health and fitness to a new level in 2026!

Bootcampers I’ll see you at Central Park, 7.30pm Monday 5th and Mum and Baby ladies, I’ll see you at Pond Road park at 1.30pm Monday 5th too!

Strength Ladies, looking forward to catching up on Friday 9th 11.30-12.30pm at St Georges Church, Blackheath and Pilates Peeps, I’ll see you online 1-2pm Friday 9th too!

And all my wonderful 121 and 122 Personal Training and STOTT Pilates clients looking forward to catching up with you next week

Shenda x

Thinking About The Kick Start To Your 2026 Health & Fitness 💪🏻?

Well look no further than my range of classes and fitness offerings!

From Bootcamp to PT, STOTT Pilates to Nutrition, Rehab to Sports Conditioning and Ladies Only sessions including Ante and Postnatal, Mum and Baby Outdoor Exercise, Diastasis Recti Rehab and Woman’s Indoor Strength - there’s something for everyone

Firstly, why not book in to enjoy a FREE whole body conditioning bootcamp to put you on the right track to reach your well-being goals?

Held at Greenwich Peninsula and designed to accommodate all fitness levels, male and female, my three weekly award-winning bootcamps will help you:

Burn fat and lose inches
Increase cardio vascular fitness and stamina
Define and strengthen muscles
Reduce stress, improve body shape and energy levels

With free parking on site, bus stops and bike racks galore, these local, fun and exhilarating classes run every:

Monday & Wednesday 7.30 - 8.30pm
Saturday 9.30 - 10.30am

To book your free non obligatory class please contact me directly via phone, mail or social media

Or how about some of my other popular specialist classes:

Monday’s 1.30-2.30pm Mum & Baby Class, Pond Rd Park, Blackheath

Friday’s 11.30-12.30pm Ladies Strength Class, St George’s Church, Glenluce Rd, Blackheath

Friday’s 1-2pm Online Zoom STOTT Pilates (beginner to intermediate)

If bespoke Personal Training and/ or STOTT Pilates is more your style do get in touch for a FREE consultation. Sessions can take place in my Westcombe Park, Blackheath studio, a location of your choice or online - the decision is yours

Shenda Falvey
Personal Training, STOTT Pilates & Bootcamps
m: 07887 727 335
e: [email protected]
w: www.shendafalveypersonaltraining.com
f: www.facebook.com/shendafalveypt
t: www.twitter.com/ShendaFalvey
l: www.linkedin.com/pub/shenda-falvey/64/a11/a93
i: www.instagram.com/shendafalveyfitness

THERE IS STILL TIME TO GIVE (OR RECEIVE) THE GIFT 🎁 OF HEALTH AND FITNESS THIIS YEAR💪🏻

And I’m here to help make that dream come true!

We can design together the perfect Christmas present, with a combination of Personal Training, Pilates and Bootcamps. A bespoke package created specifically to ensure your loved 💕 one achieves their goals and exceeds their fitness and wellbeing needs.

With over 16 years’ experience in the fitness industry I have had the opportunity to hone my skills and constantly re-train. This allows me to offer my clients a varied, results driven, fun workout. Be it general strength, toning, endurance, weight loss and nutrition to more specific needs such as rehabilitation from injury or illness, sports conditioning, ante and postnatal, improved posture and core control or a mixture of them all - I’m here to help.

Just PT, just Pilates, just Bootcamp or a unique combination, the choice is yours.

Sessions can take place at my studio in Westcombe Park, Blackheath, online or at a location of your choice and can be 1-2-1, 1-2-2 or 1-2-3. Bootcamps are held at Central Park, Greenwich Peninsula and include boxing and HIIT workouts.

Please feel free to check out my socials, testimonials and website and do get in touch if I can help.

Shenda x

Shenda Falvey
Personal Training, STOTT Pilates & Bootcamps
m: 07887 727 335
e: [email protected]
w: www.shendafalveypersonaltraining.com
f: www.facebook.com/shendafalveypt
t: www.twitter.com/ShendaFalvey
l: www.linkedin.com/pub/shenda-falvey/64/a11/a93
i: www.instagram.com/shendafalveyfitness

And that’s a Bootcamp Wrap for 2025! We missed the soldiers down with the Super Flu and stomach virus wiping out London. But see you all raring to go on 5th January 2026 💪🏻 # # #

THERE IS STILL TIME TO GIVE (OR RECEIVE) THE GIFT 🎁 OF HEALTH AND FITNESS THIIS YEAR💪🏻

And I’m here to help make that dream come true!

We can design together the perfect Christmas present, with a combination of Personal Training, Pilates and Bootcamps. A bespoke package created specifically to ensure your loved 💕 one achieves their goals and exceeds their fitness and wellbeing needs.

With over 16 years’ experience in the fitness industry I have had the opportunity to hone my skills and constantly re-train. This allows me to offer my clients a varied, results driven, fun workout. Be it general strength, toning, endurance, weight loss and nutrition to more specific needs such as rehabilitation from injury or illness, sports conditioning, ante and postnatal, improved posture and core control or a mixture of them all - I’m here to help.

Just PT, just Pilates, just Bootcamp or a unique combination, the choice is yours.

Sessions can take place at my studio in Westcombe Park, Blackheath, online or at a location of your choice and can be 1-2-1, 1-2-2 or 1-2-3. Bootcamps are held at Central Park, Greenwich Peninsula and include boxing and HIIT workouts.

Please feel free to check out my socials, testimonials and website and do get in touch if I can help.

Shenda x

Shenda Falvey
Personal Training, STOTT Pilates & Bootcamps
m: 07887 727 335
e: [email protected]
w: www.shendafalveypersonaltraining.com
f: www.facebook.com/shendafalveypt
t: www.twitter.com/ShendaFalvey
l: www.linkedin.com/pub/shenda-falvey/64/a11/a93
i: www.instagram.com/shendafalveyfitness

It’s here! Bootcamp, PT and STOTT Pilates Christmas 🎄 Drinks 🥂 Day!!!! Who will win the prizes 🎁 this year - so many fab goodies and experiences up for grabs? Thanks to all our amazing sponsors and don’t forget your Secret Santa 🎅🏻 gift if you want to be involved. See you soon! Shenda # # #

On the ‘Twelfth day of Christmas 🤶🏻 my true love 💕 sent to me’ - our star ⭐️ prize - a teeth whitening package from our favourite Dentist - Meridian Dental Practice, worth £500! Some lucky individual is gonna have very sparkly and white teeth in 2026🦷. www.themeridiandentalpractice.co.uk