Fitness, mental, physical and emotional wellbeing. We provide you with the necessary tools and guida
Contact Us:
Jan Swanepoel (Personal Trainer and Wellness Coach)
082 449 3186
[email protected]
Elzarie Barnard (Health and Wellness Coach
082 449 6151
06/09/2022
Getting in shape is hard, becoming overweight is hard, choose your hard.
Marriage is hard, divorce is hard, choose your hard.
Budgeting is hard, living paycheck to paycheck is hard, choose your hard.
Life is hard no matter what. So choose your hard.
05/01/2022
What are your new years resolutions and what is your plan to achieve them? What are you doing differently?
One of our biggest mistakes is setting unrealistic goals, not setting short; medium and long terms goals; and not having a plan to achieve our goals.
Doing some ocr training with Jan Swanepoel at Jokes Aside Fitness. Highly recommended.
OCR is ideal for endurance, strength and overall fitness.
28/04/2021
Spartan Notes: What is Muscle Power & How Does it Affect Performance? Muscle power is more than "strength". Here's why it matters. Plus, the different types of muscle power and how improving your output impacts your goals.
A must watch!! This just goes to show what the human body can achieve and what you can do when you channel your energy into something positive.