Beatobesityuae.com

Beatobesityuae.com

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Our mission is to educate, support and inspire the way people eat, move, and live! www.beatobesityuae.com is a conversation about health.

About Beat Obesity UAE

Our mission is to educate, support and inspire the way people eat, move, and live! Beat Obesity UAE is a conversation about health. We hope to give you the tips, tools and ideas to make your life better and to be mindful of your own energy balance. Karen Hargreaves
As Founder of Beat Obesity UAE, Karen’s goal is to educate and inspire people in the UAE and beyond to underst

14/09/2015

Excited to speaking on the Big F&B Forum panel tomorrow at 11.00am, see below for details.

Keeping Healthy & Active This Summer While on Vacation! - BeatObesityUAE 11/08/2015

Keeping Healthy & Active This Summer While on Vacation! - BeatObesityUAE The month of August is here and it is the month that many people from the UAE take their annual vacations. Whether you’re relaxing on the beach, exploring a new city, or spending time with family and friends back in your home country, escaping from the normal routine can be a wonderful thing…But it…

Healthy Eating During Ramadan - BeatObesityUAE 15/06/2015

Healthy Eating During Ramadan - BeatObesityUAE Tips for Eating Healthy During Ramadan in the HOT Summer In the UAE we all have experienced Ramadan for many years during HOT Summer months, this makes preparation key and the non-fasting hours essential to good health and endurance during the entire month. A fasting person needs good, nutrient-rich…

SIX REASONS WHY YOU SHOULDN’T SIT ALL DAY - BeatObesityUAE 11/06/2015

SIX REASONS WHY YOU SHOULDN’T SIT ALL DAY - BeatObesityUAE Research Has Shown That Sitting Is Harming Your Health. 1. Obesity. One study found that when 1,000 calories was added to participants’ daily food intake, and none was allowed to exercise, those who were sedentary gained weight and those who moved around during the day maintained the same body weigh…

Get Employees Moving - BeatObesityUAE 12/05/2015

Get Employees Moving - BeatObesityUAE When working full time on average we spend more than one-third of the day, five days per week at the workplace, and 83% of the workforce spends that time in a sedentary jobs.

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