BFT Hampstead Gardens

“Isn’t cardio better for fat loss?” 🏃‍♀️ It’s the question we hear most — so let’s settle it, coach to athlete.

Cardio’s brilliant for your heart and burning energy in the moment. But if you want to change how your body looks, cardio alone can cost you muscle — leaving you smaller but soft.

Strength training keeps that muscle, shapes your body, and keeps your metabolism firing 24/7. The winning combo? Strength first, cardio as the sidekick. 💪

Swipe through, then give it 8 weeks and see for yourself 👉

📍 BFT Hempstead Gardens

⚠️ NOTICE TO ALL COMMIT TO 30 CHALLENGERS ⚠️

The next 8 weeks may cause:

→ Unexplained strength gains
→ Sudden energy surges
→ Visible body composition shifts
→ Improved sleep quality
→ Sharper mood + clearer head
→ A serious case of community

Symptoms are progressive. Effects are permanent.

Train. Eat. Transform. 💪

Run Clubs are in for our Commit to 30 Challenge 🏃🏼‍♀️

Whether you’re building fitness, looking to challenge yourself or just looking for a fun way to stay accountable, be sure to join us for a run 🫵🏼

All paces welcome. Good vibes guaranteed. See you there! 🤍👊🏻

Let’s talk rest on strength days…🤔

It’s not laziness and it’s not wasted time. Swipe to understand why long rests are required for optimal performance 💪

You’ve got the training. Here’s the other half — and why it matters 💥

the half most challengers miss, andf the infromation you need to build momentum early ⚖️

training tells your body to change. Nutrition is what your body actually uses to do it. Protein rebuilds. Carbs fuel. Calories decide the direction. The smaller things — sleep, mood, energy, recovery — all sit on top of how well you eat for 8 weeks straight.

That’s why every Commit to 30 challenger gets personalised macros plus a meal plan built around the way you actually eat — kids, work, the 6pm fridge moment and all.

Train hard. Eat right. Compound for 8 weeks. The transformation isn’t the bonus — it’s part of the point ✅

Starts 8 June.