MesomorphFit

THURSDAY CONDITIONING:
Every minute for 16 minutes (4 rounds)
Min 1-
Row 15/12 calories
Min 2-
3-5 wall walks
Min 3-
Max rope climbs
Min 4-
Rest

Score is total rope climbs completed 🔥🤌🏽

FRIYAY VIBES 🔥4pm + 5pm classes this arvo if you haven’t had a chance to make it in. Best way to bring in the weekend.

Jump on zen and book your spot 🤘🏽

Long weekend is loading, keen for a big turnout Monday meso legends 🫶🏼 let’s make it happen!

Well done to everyone from our MESO FAM that competed over at the on the weekend!

Here at meso we were cheering for you all, and we are stoked you guys got the opportunity to throw it down at such an epic event! How good!

THURSDAY AT MESO.

Strength-
Bench press ✅

WOD-
CARDIO CONDITIONING
Echo bike 18/13 cals
18 lateral burpee over lines ✅

ACCESSORY-
Supine grip pull up ✅

Yewwwwwww it’s TORIAN week! Keen to see this guy 👆🏽compete, qualifying for the masters- what an achievement! Have the best time out there we will all be cheering you on!

Seeya there 👋🏼

For when you don’t feel like lifting a barbell- THURSDAY 6AM CARDIO BB….

(Side note, class does involve lifting an empty barbell tomorrow but you get the idea)

simplified strength + cardio, for the days when you want to keep things basic and effective 🫱🏽‍🫲🏼

NEW WEEK/ SAME GOALS 🫱🏽‍🫲🏼

Monday P.M classes so you can still get your fix to start the week:
4PM S+C
5PM S+C
6PM MOVEMENT

Monday sets the tone- make it count ✅

Hit the link in our bio to book your FREE trial class 🫱🏽‍🫲🏼