CalmPlay

I am probably one of the cheapest wedding vendors at your wedding.

But I might be the most important.

Let that land for a minute.

….Because your sister gets to actually dance instead of jiggling a toddler in the hallway.

Coming soon 🤍 Monthly Breathwork Sessions - ARRIVE

Monthly sessions to help you slow down, reconnect with yourself, and release what no longer needs to be carried.

What is breathwork?
A guided practice using conscious, connected breathing to shift your nervous system out of stress mode and into calm. No experience needed — just you, your breath, and a soft place to land.

How it can support you:
🤍 Release tension you didn’t know you were holding
🤍 Calm an overactive mind
🤍 Process stuck emotion — gently, safely
🤍 Reconnect with your body ✨ Want to be the first to know dates + how to book?
Drop “ARRIVE” in the comments or DM me and I’ll add you to the waitlist

Meet the team.

But first — what even is The Body Squad?

The Body Squad is a nervous system informed wellbeing program for children and families. Through breathwork, movement and body sensation, it helps kids learn what’s happening inside their own bodies — so they can feel safer, calmer and more at home in themselves.

And every part of that journey has a character.

✨ Bella the Brain Boss — thinking, deciding and staying calm under pressure (prefrontal cortex)

🛡️ Penny the Protector — she rings the alarm when something feels unsafe (amygdala)

💜 Flex the Spine Explorer — the backbone of the whole operation (spine)

❤️ Harmony the Heart Helper — keeping the beat and carrying calm through the whole body (heart)

🩵 Vinnie the Vagus Nerve — your child’s greatest regulator (vagus nerve)

🌸 Sage the Sigh Fairy — she teaches the body when and how to release

🟡 Ned the Nerve Messenger — delivering signals through the whole nervous system at lightning speed

🫘 Tummy Tim — the gut-brain connection your child can actually feel

☁️ Breezy & Flow — the breath duo. The ones who started it all.

This is The Body Squad — by CalmPlay.

Which character do you think your child will connect with most? 👇

Coming soon — educational resources and breathwork designed for kids, so every child can learn the language of their own body.

And we cannot wait to share it with you ❤️

Close your eyes and imagine you’re laying down comfortably…

You feel a soft, gentle breath arrive 🩵 That’s Breezy — your inhale. Slow, soft, and full of calm.

And then… a quiet little whoosh as the breath floats away 🩶 That’s Flow — your exhale. Easy, steady, letting go.

Breathe in… Breezy. Breathe out… Flow.

You’ve been doing this your whole life. Your body already knows how. 🌬️

Meet Breezy & Flow — two of the stars of The Body Squad, a series all about the incredible things happening inside you. ✨

Sometimes the simpler the better.. after working with children for over 10 years I have definitely learned that you don’t need all the shiny , fancy and expensive things.
With simplicity comes connection.
And honestly? That box is doing more for their little nervous systems than we give it credit for. Open-ended play = a regulated, creative, connected child. You don’t need to do more. You need to do less.
❤️