Strength, conditioning, group training, recovery and most importantly, community 🤝🏽
https://www.baselinebuilt.com.au
23/06/2026
School Holiday Soccer Performance Session ⚽
Help your young athlete build speed, agility, strength, confidence, and the athletic foundations that transfer directly to the field.
Limited spots available. DM us to secure yours.
This morning’s BASE workout was very much a choose-your-own-adventure session 🔥
⏱️ 30s on / 30s off × 8
😮💨 2 min rest & change movement
⏱️ 40s on / 40s off × 6
😮💨 2 min rest & change movement
⏱️ 60s on / 60s off × 4
😮💨 2 min rest & change movement
⏱️ 90s on / 90s off
As the work intervals increased, so did the challenge. The crew had to choose their movements wisely, manage their pace, and know when to push the accelerator. 💪🏽
Built for performance.
Designed for community.
A space where everyone belongs, no matter where they’re starting from.
Welcome to Baseline Built 🫶🏽
Ever wondered what a physio session actually looks like? 👀
We’ve got you covered 🙌🏽
Our resident physios from are some of the best in the game. Coach Sophie has been working with Yoge to overcome an old shoulder ni**le, and after months of targeted rehab, strength work, and gradual progression, she’s now performing higher-level athletic movements with confidence.
Rehab isn’t just about getting out of pain—it’s about getting you back to doing what you love, better than before 💪🏽
If you’ve been putting off that injury or recurring ache, this is your sign to get it checked out.
08/06/2026
PUBLIC HOLIDAY CLASS DELIVERED 🔥😮💨
A spicy but seriously fun team-of-3 workout to kick off the public holiday.
Our Open House sessions are always a wholesome vibe, giving new faces the chance to experience what Baseline Built is all about while training alongside our incredible community.
A few of our coaches jumped in too, putting themselves to the test and sharing the grind with the people who make this place so special. 🫶🏽
Big effort from everyone involved — plenty of sweat, plenty of laughs, and a great way to spend the holiday. See you at the next one! 👊🏽🔥
05/06/2026
Great to have in this week for a team recovery and mobility session ⚽️
Recovery is more than just resting — it’s about keeping athletes moving well, reducing injury risk, and ensuring they’re ready to perform when it matters most.
We offer group and team-based mobility and recovery sessions tailored to the demands of your sport. Whether you’re in-season, coming off a big game, or preparing for the next challenge, we’ll help your athletes recover smarter and move better.
Interested in organising a session for your team? Get in touch 📩
03/06/2026
BACK BY POPULAR DEMAND 🏐
Baseline Built school holiday netball clinics are back. This time we’re offering x2 sessions that are designed to progress from where you left us last time.
DM or email now to secure your spot! 📩
31/05/2026
PUBLIC HOLIDAY 👑
That’s right, another FREE community sweat, but this time, some of the Baseline Built team will be joining you!
Monday the 7th of June @ 8am. Open to everyone.
Download the app, sign the waiver and simply rock up to join us 🤝🏽
28/05/2026
May so far at Baseline Built 🙌🏽
Big sessions, bigger laughs, plenty of sweat and a whole lot of showing up for each other. Grateful for this community and everything we’re building together 💥
Here’s to finishing the month strong.