Mark Varitimos - Holistic Health Practitioner

Supplements can be great but they are best used with a good nutrition and lifestyle protocol.

There are many factors that can influence gut health which include:

👉 Nutrition
👉 Hydration
👉 Sleep
👉 Exercise
👉 Stress
👉 Sunlight
👉 Wifi (in an animal study)

If you’d like any assistance with gut health, please feel free to reach out 😊

Blame, Responsibility and what it means to be a Spiritual Person

I didn’t know how to celebrate Arsenal winning the league other than doing something weird on a Swiss Ball

Can FASTING help with quick WEIGHT LOSS?

It’s one of the most common questions I get at the start of the year!

Short answer . . . Yes; but you have to be careful 🧐

When fasting, your body is more likely to release cortisol.

Chronically high cortisol can lead heart conditions, muscle weakness, mood swings, sleep issues and diabetes.

Fasting can be an excellent detoxification and healing tool but should only be performed if you feel it suits you individually and when you’re likely to have low stress day.

I personally think long term sustainable weight loss is best achieved by applying good health practices.

If you’d like any assistance with weight loss, please feel free to reach out 😊

Have you ever considered performing a flat press on the swiss ball?

Some of the benefits are:

✅Increased core activation
✅Improved functional movement
✅Smaller stabiliser muscles are required to work harder

Some of the drawbacks may be:

👉Maximum force output may be less in the chest and shoulder compared to performing on the bench
👉Caution should be taken with any kind of back injury

Hope this video provides some ideas for variety in your workouts.

If you would like to revamp your exercise program, please feel free to reach out 😊