Red Shed

Dot’s back! Join Dorothy ‘Dot’ Barclay for a mindful Yoga flow that is shaped and supported by breath and collective energy. Monday 22nd of June at 5:30pm in the Telopea Room. Class is free for Red Shedders. Bookings essential; please book through MindBody.

We’re thrilled to welcome Radhika from Nirvana Yoga to the Red Shed Sun Salutation Marathon this Sunday. 🧘‍♀️✨
8am Sunday, 21st of June 2026.
Radhika is a highly respected yoga teacher and founder of Nirvana Yoga, known as one of Canberra’s most inspiring and charismatic yoga teachers. Since establishing her practice in 2016, she has touched many lives through her authentic, inclusive, and transformative approach to yoga.

An E-RYT 500 certified teacher, Radhika brings deep experience across Hatha, Vinyasa, Yin, Restorative, Power Yoga, meditation, and more — creating sessions that build strength, balance, mindfulness, and connection.

Whether you’re new to yoga or a lifelong practitioner, Radhika has a unique ability to make everyone feel welcome, supported, and empowered.

Join us on Sunday for a special session with a teacher who truly lives and breathes the essence of yoga. 🌿

Some photos from Winter Time Trial 1. Red Shed and Black Mountain Rowing Club athletes as well as some visitors from our Clinic! Great result from everyone involved! 🫶🏻😊

Winter is rolling in, and the sunsets at Red Shed have been nothing short of spectacular lately 🌅

Join us for Monday Red Shed Resets 15th June 5:30pm, for a deeply restorative sound bath, an immersive experience designed to support relaxation, nervous system regulation, and inner stillness.

You will be guided into a meditative space where the body can soften and the mind can settle. No prior experience is needed. Simply come as you are, lie back and allow the sounds and vibrations to guide you into a deeper state of presence.

These gatherings offer a supportive space to pause, recalibrate and reconnect through the therapeutic power of sound.

Free for Red Shedders. Bookings Essential. Please book through MindBody.

Rigging 101 Rescheduled!

Unfortunately Lyall has fallen sick so we will be rescheduling the rigging 101 course for next weekend!

We are still very excited for you all to come and join in and learn at the Red Shed.

Maybe it’s a blessing in disguise so more of you guys can join in!

❤️ - Red Shed team

🚣‍♂️ Attention Rowers and Coaches! 🚣‍♀️
Red Shed is hosting a Rigging 101 Workshop this coming Saturday at 11:00am.
The session will be led by Olympic Gold Medal-winning coach Lyall McCarthy OAM, offering a fantastic opportunity to learn directly from one of the sport’s most experienced coaches.
Please bring your own tools:
🔧 13mm spanner
🔧 10mm spanner
🔧 Screwdriver
🔧 Tape measure
This will be a hands-on session where you’ll have the chance to:
✅ Ask questions and learn from a master coach
✅ Understand the fundamentals of boat rigging
✅ Learn how to rig and adjust your own seat
✅ Gain confidence making adjustments for your athletes
✅ Practice essential rigging techniques
Whether you’re an athlete, coach, or simply want to better understand your equipment, this workshop is not to be missed.
See you there!

🚣 Attention Rowers and Coaches!
Join us this Saturday at 11:00 AM for our Rigging 101 Workshop.
🔧 Bring your own tools and get hands-on experience learning the fundamentals of boat rigging. This is a great opportunity to learn, practise, and ask questions in a supportive environment.
Leading the session will be Lyall McCarthy OAM, a master coach with a wealth of knowledge and experience in rowing, boat maintenance, and rigging. Whether you’re new to rigging or looking to sharpen your skills, Lyall’s expertise will make this a session not to be missed.
See you there!