FRDC

Two serves of seafood a week is one of the most effective dietary habits any Australian can adopt.

Not a trend. A lifelong habit backed by science.

Over the past eight weeks, we've shared the research, the evidence, the recipes and myth-busting, all pointing to Two4Life.

Here's all it takes:
- 100–150g per serve
- At least one oily serve — salmon, sardines, mackerel
- Mix it up — different species, different nutrients

Explore the full research, fact sheets and species guides at frdc.com.au

This weekend is your last chance to have your say on the latest Public Consultation round for the Australian Fish Names Standard.

These proposed amendments are the addition of 121 new Standard Names, and the amendment of one Standard Name.

Find out more info and submit an application: https://forms.office.com/r/ckVxYJNz0H

FRDC hosted one of the world’s leading fisheries science working group (known as WGFTFB 2026) in sunny Cairns, recently bringing together delegates from more than 32 countries.

With additional support provided by the Food and Agriculture Organization (FAO) and the International Council for the Exploration of the Sea (ICES), the working group tackled commercial fishing biggest challenges, including reducing bycatch, improving fishing gear technology, enhancing safety, cutting fuel use and addressing marine pollution.

The working group also connected Australian fishers and researchers directly with global experts, giving them access to the latest thinking and tinkering, whilst showcasing what’s happening down-under.

A massive thanks to our partner Department of Climate Change, Energy, the Environment and Water, and important sponsorship funding from Australian Institute of Marine Science and Fisheries Queensland – we couldn’t have done this without you!

A summary report will be available later this year.

Two serves.
Every week.
For life.

Here's why it matters.

Cooking confidence and meal planning are the biggest barriers stopping Australians from eating two serves of seafood a week.

Not taste.
Not access.
But both easier to overcome than you might think.

Swipe to bust the three biggest seafood myths.

Find recipes and a full species guide at frdc.com.au

Eating two serves of seafood a week could literally help save your life and my Crispy Sheet Pan Fish Tacos with Crunchy Coleslaw & Creamy Avocado Sauce are one of the easiest and most delicious ways to do it @frdc.au New research has found that eating just 2 serves of seafood a week is linked to: ✔ 30% lower risk of cardiovascular disease (Australia’s #1 killer) ✔ 30% lower risk of Alzheimer’s disease ✔ 10% lower risk of dementia Most Australians still aren’t eating the recommended two serves of seafood each week, so make it easier with these easy sheet pan fish tacos the whole family will love. And as a dietitian, I love that seafood provides nutrients like omega-3s, protein, vitamin D, B12, iodine, selenium & zinc that work together in ways supplements can’t always replicate. Whole food wins. I’ve used Australian barramundi, but you can use any white fish. Look for Australian seafood (fresh or frozen, farmed or wild) at your local fishmonger or supermarket. Here’s the recipe: Ingredients Makes 4 serves Fish 600g Australian barramundi fillets (skin removed) 8 small flour tortillas 2 Tbsp extra virgin olive oil Seasoning: 1 ½ tsp paprika, ½ tsp chili powder, 1 tsp cumin, 1 tsp garlic powder, 1 tsp onion powder, pinch of salt & pepper Avocado Sauce ½ cup Greek/natural yoghurt 1 avocado ½ jalapeño 1 garlic clove ¼ cup coriander Juice of 1 lime Pinch of salt Coleslaw 1 cup red cabbage, shredded 1 cup green cabbage, shredded ¼ cup coriander 1 Tbsp olive oil Juice of 1 lime Optional: grated cheese Method: Preheat oven to 190C. Line a baking sheet with parchment paper. Add the fish to the pan in a single layer and rub with oil and seasonings. Bake for 12-14 minutes until fish is cooked through. Remove from oven and shred with forks and set aside. Next, make the avocado sauce. Add all ingredients to a blender and blend until smooth. Taste and adjust seasonings as needed and set aside. Finally, make the slaw and assemble tacos, spreading the avocado sauce on the tortilla, followed by the fish and slaw, with more avocado sauce on top. Enjoy! Save this for your next family seafood dinner 🌮 #two4life #australianseafood #hea

From the first trimester to your eighties, two serves of seafood a week delivers health benefits at every single stage of life.

🤰🏼 During pregnancy: omega-3s and iodine found in seafood reduce the risk of pre-term birth, low birthweight and complications like preeclampsia. They actively support the developing brain, laying the neurological foundation for a healthy child.

🍼 In the first year: introducing fish can reduce a baby’s risk of eczema, hay fever, asthma and food allergies.

🧸 In childhood and adolescence: DHA-rich seafood supports brain development, improves cognition and behaviour, and may reduce the risk of ADHD and depression.

🙋🏽‍♂️ In adulthood: two serves a week is associated with a 10% lower cardiovascular risk, a 26% lower risk of depression (especially in women), and meaningful improvements in sleep quality and mental health.

🧓🏻 In older age: omega-3s help prevent muscle loss, frailty and falls. Two serves a week reduces dementia risk by 10% and Alzheimer’s risk by 30%. For older women, regular consumption of oily fish helps protect against osteoporosis.

One habit. A lifetime of benefit. Two4Life.

A big congratulations to everyone recognised in the King’s Birthday Honours 2026.

This year's Honours List recognises 949 Australians whose dedication, service and achievements have made a significant contribution to our nation and communities.

We are especially pleased to congratulate Dr Mark Lintermans, who was appointed a Member of the Order of Australia (AM) for significant service to freshwater conservation, the environment and fisheries ecology, and FRDC Indigenous Reference Group member Stephan Schnierer, who was awarded the Medal of the Order of Australia (OAM) for service to fisheries management.

Thank you both for your many years of leadership, expertise and commitment to Australia's fisheries, aquatic environments and communities. Your contributions have helped shape a stronger and more sustainable future for our aquatic resources.

Good food. Good company. Better health.

A long weekend is the perfect excuse to put seafood at the centre of the table and share the benefits with the people you love.

Swipe for easy and delicious ways to make seafood the star

Today on World Ocean Day, we celebrate the oceans that connect us.

At FRDC, we’re proud to invest in the research, innovation and partnerships that help ensure our marine environments remain healthy, productive and resilient for generations to come.

Together, we’re delivering impact for fishing, aquaculture and the communities that depend on thriving aquatic ecosystems.