Jeet Kune Do (JKD), Muay Thai, MMA, Kali, Silat, BJJ Every individual trains for a different reason. Speak to us about how we can help you achieve your goals.
It might be for fun, fitness, self confidence, weight loss, co-ordination, flexibility, social interaction, interest in culture/tradition or self defence. At Combat Defence Systems, we offer regular classes and private one on one tuition.
Round kick, the bread and butter kick of Muay Thai.
Hip rotation through heel rotation, if you chop the hand while kicking, keep it at your opponent’s head level. These girls 👌
19/06/2026
Cousins at play 👊🏻
CDS is both family and community 🙌🏻
Coordination Muay Thai pad drill. Everything on the right then everything on the left.
19/03/2026
We finished with 2 x 🥈 1 x 🥉at the WMF world championships in Bangkok. These boys worked so hard to get here. They sacrificed, prepped well, fought hard and showed plenty of spirit. Win lose or draw, everyone that steps over those ropes is an absolute winner. Plenty talk but only some do. Well done team CDS! We are proud of you 👏🏻
13/03/2026
Couldn’t be more proud of Ashton. Fought in the 10-11 year old 33kg bracket today at the WMF world championship in Bangkok. Although he didn’t get the win, he did everything that was asked of him and followed instructions perfectly. Showed both skill and spirit. Well done 🙌🏻
11/03/2026
Lachlan’s first win at the WMF world championships Thailand. It was a tough fight but he dug deep and came out on top!
10/03/2026
Scan the QR code and watch all the action at the WMF World Muay Thai Championship.
Draw for Jnrs tomorrow, Wednesday the 11th in the morning with Jnr fights starting tomorrow afternoon.
08/03/2026
Well done to all the kids in our Little Lions class that went up to the next level! You are awesome 🤩
Reminder: no classes today - Labour Day public holiday
Feinting is an extremely important part of fighter IQ. Play with it, test it and implement it into your game.
| Monday | 5pm - 8pm |
| Tuesday | 4:30pm - 8pm |
| Wednesday | 5pm - 8pm |
| Thursday | 4:30pm - 8:30pm |
| Saturday | 9am - 12pm |