Australia's newest and most advanced group training method. Different. Better.
18/06/2026
Benchmarks. Milestones. Someone horizontal on the gym floor with a massive smile on their face.
Just another week at BFT Elsternwick, really.
This community shows up, puts in the work, and somehow still has energy left to celebrate each other afterwards. The mirror doesn't lie names, numbers, and PBs stacking up week after week.
We're not a little bit proud. 🖤
Some of you are here because your mate wouldn't stop texting. Some of you just needed somewhere to be at 6am that wasn't your couch.
Honestly? Doesn't matter why you walked through the door, we're just stoked you did. 🙌
Whatever your reason is today (and it's probably different to last week), BFT Elsternwick is here for it. Every session, every excuse, every unexpected PB.
See you on the floor. 👊
15/06/2026
Elise Flannery, our June Member of the Month at BFT Elsternwick 🏆
Mum of 3. 3–5 sessions a week. And somehow still the person making everyone else feel welcome the moment they walk through the door.
Elise came to us after running stopped doing it for her (her words: the novelty of running long distances for no apparent reason had worn off 😂). She showed up nervous that everyone would be fitter and judging her form, and quickly worked out that everyone else was just trying not to die through the workout themselves.
That realisation changed everything.
Now she's stronger and fitter than she's been in years, she's got her whole family moving, and she'll tell you that 6am doesn't feel like such a drag anymore. Strength training is non-negotiable for future Elise, and we're here for it.
The community loves you, Elise. And so do we. 🧡
Congratulations on Member of the Month, so well deserved.
📸
Hannah is one of those people who is the morning class. The energy, the noise, the warmth, if she's not there, we notice. And we're better for having her.
5-6 years ago, Hannah walked through our doors and found something she didn't know she was looking for, a place that let her just be.
She'll tell you herself: the relationship with her body, her self-image, all of it, it hadn't been kind. But somewhere between the early mornings, the cackle laughs, and 1000+ sessions at BFT Elsternwick, something shifted.
Watching her learn to love herself, and share that with everyone around her, is exactly why we do what we do.
11/06/2026
You didn't know what was on the other side of those doors. Now you can't imagine not walking through them.
That's BFT Elsternwick. DM us to take your first step. 🖤
09/06/2026
New training block. New excuses to ignore. Fresh workouts dropping your way. A whole new challenge — because winter doesn't care about your feelings, but we do. Show up for your body. Stay for your people. See you on the floor.
Yes, you can use the sauna after training, but most people do it wrong. 🔥
Finishing a hard session and jumping straight in (heart rate high, already dehydrated) is a recipe for feeling wiped out.
Cool down first. Get your fluids in. Then use the sauna the way it's meant to be used.
Do it right and you'll actually walk out feeling better.
Chat to your coach to find out how. 👇
04/06/2026
This is what it looks like when you find your people.
You didn't build this alone. Every rep, every session, backed by a community that shows up with you.
No highlight reel. Just real people, real conversations, real place. This is just a Tuesday at BFT Elsternwick.
That's exactly the point. 🧡
Most people don't start until they have to.
The people at BFT Elsternwick chose differently. They showed up before life chose for them.
Every session now is an investment. Stop waiting to feel ready, just start, we got you
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |