17/05/2026
Before, during, after 100k
Big day out in the mountains, legs are cooked but we got it done 😤
A+ Health & Performance
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Aaron Ashdown (B. Ex. Sci.) Accredited Exercise Physiologist,
L2 Strength & Conditioning coach,
Triathlon development coach
Provider of specific exercise prescription to meet individual health and performance goals. Whether your focus is on athletic development or general health and wellbeing a targeted exercise program can assist you to achieve your specific goals. Services include strength coaching for endurance athletes, exercise for chronic disease management, hydrotherapy, health and mobility assessments, online programming.
17/05/2026
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Gold Coast, QLD