LXV FIT

Hands up who froths off walking into the gym and having people look at you in shock when you pick up the HEAVY AF weights like they’re nothing 🙋🏼‍♀️

If you’re a woman who loves to feel strong & invest in themselves.
Follow and let’s do this together 💪🏼🩷

Want to build some strong AF legs?

I’ve got you covered! Think about these 3 cues the next time you squat, whether it’s body weight, barbell, hack squat or dumbbell squat 💪🏼

1. Focus on all three points of your foot pushing into the floor at ALL times — heel, side, toes
2. Knees over toes is KEY — if you cannot your ankle mobility needs work.
3. Learn how to brace correctly — sucking in tight isn’t bracing.

How you perform each exercise you do in the gym is KEY TO YOUR PROGRESS!

Understanding technique, knowing what muscles to focus on and being able to perform them during your training with confidence is how you build the physique you’ve always wanted ❤️‍🔥

Are you sick of not knowing if how you’re training, or wha exercises you’re doing are correct?

DM me ‘GUIDE’ and get access to our FREE Guide to give you the 5 Foundational Steps you need to build confidence both in and outside of the gym ‼️🔥

I wish I had known these sooner!
You’re welcome xx
1. Fasted Training!
2. Thinking crunches are the way to Ab definition
3. Juice Cleanses to “reset” your system and gut
4. Needing to hit 8-10k steps a day to lose weight
5. Avoiding specific food groups or types of food EVER

Ready to throw away the BS Fitness Trends?

DM me “Guide” and gain FREE access to our 5-Step Guide to getting toned & strong af without ANY BS Fitness Fads

This is what WORKS and TRANSFORMS your physique!

1. Following a personalised training program, not your favourite fitness influencers
2. Making sure you have a carb, protein and fat source in every MAIN meal of the day
3. Not being afraid to walk into the weights section of the gym and lift more than the boys
4. Focusing on the importance of pre-training carbs, at least 30-40g of carbs before any session
5. Not training 7 times a week with no recovery between sessions
6. Eating food based on what is going to fuel your body not because it’s ‘low calorie’ or ‘you’ve earn’t it’

Are you ready to transform your physique?

If you feel like you’re not happy with where you’re at, and you are ready to make a change to transform your physique and feel strong & confident in your body?

Comment ’TRANSFORM’ and get access to our FREE E-Book which includes all training, recipes, meal plans & MORE to kick-start your transformaion journey!

RDL’s should be to build the 🍑 not hurt your back!

Here are the 3 cues that have become game changers for my girls to grow their glutes

1. Keep your chest over the barbell or dumbbells the entire time to maintain position.
2. Focus on pulling up through your glutes when coming up.
3. Relax your Upper body & grip

Give these cues and try and watch your RDL’s become your next favourite exercise to growing that b***y!

Struggling to feel other exercises in the right place?

✨DM me ‘STRONG’ and I’ll give you tips for any other exercises you may be struggling with