Strong with Sammi

SHOUT OUT TO THE GIRLS!
I said, "Let's find some 1RMs & 3RMs" & they nail the assignment

When programming knowing what your max lifts are helps with setting real targets in your training.

Every 12 weeks or more, we re-test this, giving them enough time to develop growth & strength💪

Smashed it girls!

Why Barbells & Babes

It's barbells, good vibes, loud laughs, unhinged banter between sets, and women learning to back themselves.

What better way to learn the art of Squating, Deadlifting, Hip Thrusting & Pressing.

Are you thinking of joining our Spartan Team?
Here's a sample of 1 of the training sessions.

As we progress into the training, the workouts will ramp up, but we first have to establish a base fitness and strength.

It's not about finishing this the fastest it's about challenging yourself where you can . Make it a HARD workout! Scale up when you can. Scale down where you have to.

I'm just a little excited 😊

Like, Save & Try this one for yourself.

DM me for more Spartan like workouts 💪

ATTENTION MUMMAS 🚨💖
IT’S GIVEAWAY TIME FOR ONE LUCKY MUM ✨

Because mums deserve to feel strong, confident & supported too 💪🩷

To celebrate Mother’s Day, I’m giving ONE lucky mum the chance to WIN a FULL 12 WEEK ONLINE COACHING BLOCK valued at $840 🎉

This includes:
✨ Personalised training program
✨ Weekly check-ins & support
✨ Accountability
✨ Nutrition guidance
✨ A whole lot of confidence-building energy 💕

HOW TO ENTER:
✔️ Like this post
✔️ Follow
✔️ Tag 2 mum friends below
✔️ Share this post to your story
✔️ Comment STRONGMAMA on this post

📅 Winner drawn Sunday 10th May

Good luck ladies 🫶💖

This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. This is purely a Strong With Sammi giveaway.