BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
This is how we make our days better 🙌
Looking for a place to feel better, find the best community, and achieve your goals? This is it.
04/06/2026
COMMIT TO 30 IS ALMOST HERE 🗣️🗣️🗣️
Starting June 8th, your goal is to attend 30 sessions in 8 weeks for a chance to win a $10k BFT Travel Experience ‼️
Working with a coach, you can define your own goals and keep yourself motivated through the winter months
COMMIT TO 30 CHALLENGE STARTS JUNE 8TH ‼️
Complete 30 sessions in 8 weeks for a chance to win a $10k BFT Travel Experience 💪🏼
You also get included:
- Customisable meal plans
- Working with a coach to set YOUR goals
- Weekly resources and advice articles
- Evolt body scans
- 1 on 1 coach consultations
& more!
Make that choice for you today 💙
INTRODUCING COACH DES 💙
When he’s not at BFT head office or making you smile, Des is out on the floor coaching our members!
Learn more about our loudest voice in the room (we wouldn’t want it any other way 😉)
Some gyms give you workouts.
Others give you a second home. ❤️
If you live in the Clayton area you have probably thought about giving us a go.
This is your chance:
OPEN WEEK
25/05 - 31/05 📅
Free training all week for all fitness levels.
Link in bio.
REINTRODUCING COACH CAITLIN 💙 💪
This week is all about our coaches :the people who work hard every day to give you the best experience possible, make you feel comfortable and supported, and help you achieve your goals while becoming better every day.
Coach Caitlin is passionate about motivating and encouraging others, creating a positive environment where everyone feels confident, capable, and inspired to keep improving. We’re proud to have her as part of the team!
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 7:30pm |
| Saturday | 7am - 10:30am |
