Body Fit Training South Melbourne is a scientific high-intensity group strength and conditioning stu
18/06/2026
Competitive, wholesome, and a little chaotic, just another day at BFT South Melbourne. 🖤
From soccer gains to family rivalries to making Max proud (hi Max 🐶), every reason is a good one.
What's yours? Drop it below 👇
Some gyms frame it. We live it. 🤠
A massive thank you to everyone who came out last Saturday night for Zach and Laila's line dancing class. It absolutely went off, and we are already thinking about what's next. 👀
In the meantime, we hope those dance moves are getting a solid workout around the office this week. You know who you are. 🕺
15/06/2026
Ben, you are this month's Member of the Month and we couldn't think of anyone more deserving. Ben, you are this month's Member of the Month and we couldn't think of anyone more deserving. You came in quietly, put your head down, and let the results do the talking. From barely running 4ks to half marathons and passing your firefighter fitness test, we've had the best seat in the house. So proud of you mate. 🧡
The coaches at BFT South Melbourne have been thinking… and we're sorry in advance 😅
Drop yours in the comments, what would you name your kid? 👇
11/06/2026
BREAKING: Local gym members survive cardio session. Sharan found on floor. Tiff demands gold medal. Playlist credited for saving lives.
You've always been ready for this. It's time. 🏆
Introducing The Podium, a brand new competitive experience dropping this Saturday, June 13th. We tried it ourselves, we loved it, and now it's your turn. Designed to bring studios and communities together through the thrill of competition, all from the comfort of your own studio. This is the experience you've been waiting for. Training starts this Saturday. 👊
If your squat keeps breaking down, your ankles might be the missing piece, not your hips.
Coach Zach breaks down the simple fix he uses before every heavy squat session at BFT South Melbourne. A plate, and a few minutes is all it takes.
Save this and try it before your next workout 🙌
07/06/2026
Six years with BFT South Melbourne, and it somehow just keeps getting better. 🎂
Locations change. Things evolve. But the one thing that's stayed constant? The members who make this place worth showing up for every single day, and coaches like Ellen and Zach, who ensure every session counts.
To everyone who came out and celebrated our Super Dooper Ultra Mega Saturday Birthday with us, the coaches noticed, and they appreciate it more than you know. A big thank you also and for making the day extra special. 🙏
Rest up. The coaches will see you next week. Here's to six more years of this. 🖤
05/06/2026
If you've been sitting on the fence about starting, this is your sign.
Commit to 30 kicks off June 8th at BFT South Melbourne.
Three-ish sessions a week, a group that actually knows your name, and a coach who checks in when life gets in the way.
Just come in and say hi. We'll take it from there.
👉 Link in bio.
Imagine waking up to this on Saturday morning, knowing it's gonna be a good day 🙌
It's BFT South Melbourne's Super Ultra Mega 6th Birthday, and we are going ALL out 🎉
Here's what's going down:
🛁 P3 Recovery — Compression boots and ice baths
☕ Bowser Bean Coffee on us
🥚 Bacon & Egg Rolls to fuel up
🎧 Live DJ in the studio keeping the energy HIGH
🏆 Milestone moments celebrated & prizes to be won
👯 Bring your friends for FREE
Six years of sweat, community, and showing up, and we're celebrating every single one of you 🖤
Don't miss it. See you Saturday. 🎂💪
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |
