BFT Fitzroy

Last Sunday, we brought the nervous system back online with Niamh, one of our members and a breathwork facilitator who knows her stuff. We're talking better sleep, faster recovery, and actually waking up feeling it, not just going through the motions. If you're smashing sessions but sleep's still a write-off, this is the one you needed. Niamh runs breathwork across Melbourne studios, working with high-performance athletes, but Sunday was all about meeting you wherever you're at. Thanks for showing up for your recovery. 🫁

Some days you show up to train.
Some days you show up to decompress.
Some days you just wanna see your mates.
Most days? It's all three. 🖤

BFT Fitzroy does something to you clears your head, lifts your mood, sends you home feeling like a different person.
High reps. Low stress. Same place.
You'll leave breathless. And somehow lighter.

Super Saturday is the event of the month and last weekend did not disappoint. 🖤
We had milestones dropping left, right and centre, the bar has been set!
🏆 250 sessions: Beth, Liz, Ewan & Rodney
🏆 500 sessions: Chris & Georgina
🏆 1000 sessions: Eddie (yes, really)

A thousand sessions, Eddie. We see you. 👀
It's our favourite day on the floor, one session, the whole community, and a lot to celebrate. Thank you to everyone who came and made it one to remember. We do this at the end of every month and we genuinely cannot wait to do it all again. 👊

Bronwyn walked in expecting a cult. She found us. Honestly, fair.
An ER doctor who spends her days in high-pressure environments needed somewhere that felt nothing like that and BFT delivered. Normal people. Great coaches. Zero pressure to eat chicken.
Now she's one of the first people you want next to you in a session. She'll back you, help you load your weights, and work just as hard as anyone in the room all while probably having had a shift that would floor the rest of us.
Stronger. Fitter. More mentally consistent. And one of the best gym buddies going.
Bronwyn, this one's yours. We love having you. 🖤

Your coaches don’t just count reps, they paint pictures. 🎨
The best coaching cues aren’t technical jargon. They’re the weird little phrases that stick in your head mid-set and actually make your body do the right thing.
Gut punch ready. Book on your head. Wrinkle the ground. Tear the paper in half.
Simple. Sticky. Effective.
That’s the BFT Fitzroy difference, coaches who know how to get the most out of you, every single session.
GroupFitness TrainSmart

Gold standard vibes only ⭐
A gold star on your Commit to 30 chart. A gold medal in your training block. It all starts with showing up. Nat's got the stars ready. Are you coming to earn yours?