Affinity Wellness

wanted. Hi, I’m Kristen. I run a holistic wellness practise specialising in Counselling, Kinesiology, Dreamwork, Yoga and Meditation. My model of conscious wellness considers the mind-energy-body connection and the power of the subconscious mind. I work with multiple modalities to help my clients resolve issues from the past and move toward their soul-defined goals. My work is designed to help you Heal and Release negative beliefs and experiences so that you can create and accomplish moving forward. Create and Accomplish

The Counselling element of my practice is provided to prevent you from sabotaging your success as you move towards establishing a life that is filled with passion, purpose and prosperity. My counselling style is a process that helps you develop your purpose and potential by focusing on present moment awareness, action-oriented goal setting and personal and spiritual development. Yoga & Meditation

Yoga is a systemised path to self-realisation and includes recommendations for achieving a better understanding of the self. Incorporating science, philosophy, breathwork, chanting, movement, meditation and mindfulness practices, yoga is a holistic lifestyle. Meditation is the deliberate focus of attention for a time to exercise the mind in the skills of awareness, focus, concentration, and self-compassion. We empower people to learn to incorporate meditation into their daily lives. Heal and Release

Kinesiology is a holistic therapy designed to reduce and remove stress. Treatment can help you to achieve a greater sense of confidence, balance and health. A Kinesiologist uses muscle testing techniques to access information that exists at a subconscious level. When working online with a client, I can access the clients’ energy field using intuitive techniques. My conscious model of wellness works on the premise that the mind and body are interlinked. Dreamwork is a form of psychotherapy or counselling, also commonly known as dream analysis. It is the process of exploring dreams to determine their deeper meanings and heal deep wounds that have been left on the psyche. The primary purpose of my practice is to reduce stress in its many different forms. Doing this will help you to achieve increased: balance, happiness, fulfilment, health, energy, performance and productivity. During your session, I will consider your physical, nutritional, emotional, environmental and spiritual wellness needs. When one of these crucial aspects of health is out of balance, it can cause imbalances in other areas of our lives, leading to pain, emotional anguish and an overall sense of imbalance and blockage. How I work. I also make sure that you are provided with adequate support to help you continue on the path to change. This may include flower essence remedies, nutritional support, meditations, yogic practices, actions, tasks and strategies that you can carry out at home between visits. My mission is to help you break free from pain, illness, limiting beliefs and behaviours so that you can achieve and maintain a state of vibrant health and happiness. Kristen is a qualified Kinesiologist, Counsellor, Dream therapist, Yoga & Meditation facilitator. With 15 years of professional clinical experience.